Sat 14th Jan 2023 at 8:51am by iceblue

Run > General

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Time
51:56
Miles
5.78
Min/mi
8:59
Pacing
91%
WAVA
60.24
Stride(cm)
98
Cals
302
Cadence
183
BPM
126
%MHR
73.7
B/mi
1132
Asc(m)
158
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 115/120bpm [1119b/mi] 54cal 6.16/6.85mph
2) 1m - 9:19(9:19/m) 123/142bpm [1147b/mi] 55cal 6.44/6.76mph
3) 1m - 8:56(8:56/m) 131/137bpm [1169b/mi] 58cal 6.72/7.06mph
4) 1m - 8:40(8:40/m) 130/134bpm [1128b/mi] 51cal 6.92/7.35mph
5) 1m - 8:30(8:30/m) 127/133bpm [1080b/mi] 44cal 7.05/7.45mph
6) 0.78m - 6:46(8:39/m) 133/139bpm [1151b/mi] 40cal 6.93/7.95mph

9:44 9:19 8:56 8:40 8:30 6:46

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +10	10:52	113 111-115	1228	178 122-190	25/2
0.50	5:00	2:17	9:09	115 112-116	1052	183 180-188	4/13
0.75	7:18	2:17	9:10	116 114-117	1063	182 178-186	9/11
1.00	9:54	2:36	10:25	118 116-120	1229	178 176-180	38/5
1.25	12:10	2:16	9:04	113 105-122	1024	182 178-186	7/13
1.50	14:29	2:19	9:16	125 112-141	1158	184 176-190	3/13
1.75	16:50	2:21	9:25	126 124-128	1187	181 180-186	10/4
2.00	19:13	2:23	9:32	128 125-132	1221	179 178-184	14/8
2.25	21:30	2:17	9:07	129 128-130	1177	182 178-186	5/8
2.50	23:40	2:10	8:42	130 128-132	1130	184 180-188	6/19
2.75	25:55	2:14	8:58	130 128-132	1165	183 180-186	11/14
3.00	28:09	2:14	8:56	134 131-137	1196	184 180-186	4/11
3.25	30:24	2:15	9:01	131 126-133	1182	181 178-186	11/9
3.50	32:32	2:08	8:33	131 129-133	1119	186 184-188	10/5
3.75	34:40	2:08	8:31	128 125-130	1089	186 182-188	4/15
4.00	36:49	2:09	8:37	129 128-131	1111	186 184-188	7/8
4.25	38:59	2:10	8:40	129 127-133	1118	186 182-188	10/8
4.50	41:09	2:10	8:41	127 124-132	1102	185 180-190	7/5
4.75	43:17	2:07	8:30	126 123-127	1070	186 182-188	14/13
5.00	45:20	2:03	8:12	127 125-132	1041	187 182-190	12/4
5.25	47:23	2:03	8:13	135 131-139	1108	185 178-194	6/9
5.50	49:35	2:13	8:50	134 132-138	1185	182 178-186	12/2
5.75	51:48	2:13	8:51	130 129-134	1152	184 178-192	6/8
5.78	52:06	18	9:34	131 130-132	1253	180 180-180	4/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 47m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.6%	10:19
17 3.1%	8:54
12 8.1%	9:13
11 4.1%	10:47
See your biggest climbs

Cadence

183 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	5.8	51:46	8:58
Walk	0.5	122	0	16	34:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.85%	More
800m	4:02	8:06	52.54%	More
1km	5:05	8:11	54.30%	More
Mile	8:23	8:23	56.32%	More
5k	26:48	8:38	61.50%	More
5 miles	44:29	8:54	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.37
5km	26:54	8:39	61.29
5M	44:32	8:54	60.42
10km	56:04	9:01	60.08
10M	1:32:51	9:17	59.77
Half	2:03:38	9:26	58.62
20M	3:13:36	9:41	58.90
Mara	4:17:45	9:50	58.58

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