Sat 14th Jan 2023 at 9:05am by Mrs Jubbly

Run > General

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Time
34:24
Miles
3.14
Min/mi
10:57
Pacing
93%
WAVA
53.03
Stride(cm)
91
Cals
362
Cadence
161
BPM
160
%MHR
93.7
B/mi
1755
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 147/159bpm [1052b/km] 71cal
2) 1km - 6:48(6:48/km) 159/166bpm [1080b/km] 72cal
3) 1km - 6:41(6:41/km) 162/166bpm [1083b/km] 72cal
4) 1km - 6:42(6:42/km) 164/168bpm [1098b/km] 71cal
5) 1km - 6:48(6:48/km) 166/174bpm [1128b/km] 73cal
6) 0.05km - 17(5:14/km) 174/175bpm [910b/km] 3cal

7:09 6:48 6:41 6:42 6:48 17

Pin Map

Storeys Field parkrun

0mi in 0

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	129 113-145	1704	161 152-164	4/2
0.25	3:00	1:21	10:44	148 146-151	1589	162 158-168	3/2
0.38	4:22	1:22	10:58	153 151-157	1677	162 158-166	2/5
0.50	5:47	1:25	11:20	156 154-159	1769	157 156-162	4/1
0.63	7:12	1:25	11:20	157 154-158	1779	157 156-160	4/4
0.75	8:36	1:24	11:12	157 152-161	1758	157 156-172	6/7
0.88	10:00	1:24	11:14	161 158-166	1808	158 154-160	4/4
1.00	11:22	1:22	10:58	159 157-161	1745	160 154-164	3/4
1.13	12:43	1:21	10:46	161 157-166	1734	160 154-168	2/3
1.25	14:00	1:17	10:19	158 153-162	1629	161 156-166	3/2
1.38	15:15	1:15	9:56	163 161-166	1620	163 160-166	2/1
1.50	16:33	1:18	10:28	163 159-166	1706	164 158-166	2/4
1.63	17:59	1:26	11:26	163 161-164	1863	158 154-164	5/6
1.75	19:22	1:23	11:06	160 158-162	1776	159 154-164	3/4
1.88	20:44	1:22	10:56	163 162-164	1783	159 156-160	7/4
2.00	22:06	1:22	10:56	163 160-166	1782	160 158-164	4/4
2.13	23:29	1:22	11:00	165 163-166	1814	158 156-164	3/3
2.25	24:51	1:22	10:57	163 160-165	1786	160 158-162	4/3
2.38	26:10	1:19	10:34	163 160-167	1722	161 158-164	2/4
2.50	27:28	1:18	10:25	165 163-168	1720	164 162-166	2/4
2.63	28:52	1:24	11:11	166 164-169	1856	161 158-164	5/3
2.75	30:15	1:23	11:03	167 166-167	1846	160 156-162	6/3
2.88	31:40	1:25	11:20	166 163-167	1881	160 156-162	5/6
3.00	33:04	1:24	11:12	165 161-166	1848	161 156-164	6/5
3.13	34:16	1:11	9:32	170 166-175	1619	170 162-174	3/4
3.14	34:24	8	9:19	175 175-175	1631	172 172-172	0/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	34:24	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.95%	More
800m	5:07	10:18	46.10%	More
1km	6:30	10:28	47.09%	More
Mile	10:41	10:41	48.39%	More
5k	33:48	10:53	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	50.50
5km	34:01	10:57	53.08
5M	56:20	11:16	52.43
10km	1:10:55	11:25	52.20
10M	1:57:26	11:45	52.09
Half	2:36:21	11:56	51.17
20M	4:04:51	12:15	51.60
Mara	5:26:00	12:27	51.45

Fetch Miles

10:56	Storeys Field parkrun
10:29	Storeys Field parkrun

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