Sat 14th Jan 2023 at 9:00am by Iris

Run > General

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Time
26:04
Miles
3.16
Min/mi
8:15
Pacing
94%
WAVA
62.27
Stride(cm)
106
Cals
302
Cadence
183
BPM
164
%MHR
95.2
B/mi
1351
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 151/180bpm [1273b/mi] 86cal
2) 1m - 8:14(8:14/m) 178/183bpm [1464b/mi] 106cal
3) 1m - 8:16(8:16/m) 168/182bpm [1389b/mi] 97cal
4) 0.16m - 1:09(7:21/m) 165/169bpm [1213b/mi] 13cal

8:26 8:14 8:16 1:09

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	116 76-140	1147	185 170-194	1/0
0.25	2:18	1:04	8:34	138 132-145	1183	184 182-188	2/1
0.38	3:23	1:05	8:39	145 137-153	1255	184 180-186	2/1
0.50	4:25	1:02	8:15	156 150-161	1287	185 180-190	2/1
0.63	5:26	1:00	8:03	165 163-167	1328	185 184-186	2/2
0.75	6:25	59	7:52	160 156-165	1259	185 184-188	1/1
0.88	7:25	1:00	8:03	159 155-166	1279	185 184-186	1/1
1.00	8:25	1:00	8:01	175 169-180	1403	184 182-186	0/1
1.13	9:25	1:00	8:02	179 176-183	1438	185 184-188	1/1
1.25	10:25	1:00	7:58	178 176-181	1419	185 184-186	1/0
1.38	11:29	1:03	8:28	178 176-181	1506	182 178-184	1/1
1.50	12:30	1:01	8:10	174 171-176	1421	183 182-184	2/0
1.63	13:32	1:02	8:14	179 174-181	1475	183 182-186	1/1
1.75	14:34	1:03	8:22	179 174-182	1496	183 180-186	2/1
1.88	15:37	1:02	8:18	177 174-180	1470	183 182-186	2/1
2.00	16:39	1:02	8:16	181 180-183	1497	183 180-186	0/3
2.13	17:40	1:01	8:09	179 174-182	1457	183 182-186	1/1
2.25	18:41	1:01	8:09	168 165-172	1368	182 180-184	0/1
2.38	19:43	1:02	8:15	169 168-170	1394	183 182-184	0/1
2.50	20:45	1:03	8:22	166 160-168	1389	183 180-186	0/1
2.63	21:44	59	7:51	166 162-172	1303	183 180-184	1/1
2.75	22:47	1:03	8:20	168 163-172	1401	182 180-184	1/1
2.88	23:50	1:03	8:23	164 159-167	1375	181 180-184	1/0
3.00	24:55	1:05	8:40	167 165-168	1447	180 176-184	1/0
3.13	25:51	56	7:29	165 162-167	1234	183 180-186	1/2
3.16	26:04	13	7:04	166 165-167	1173	186 186-186	0/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 26:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	26:03	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.82%	More
800m	3:57	7:57	52.18%	More
1km	4:57	7:57	54.36%	More
Mile	8:02	8:02	56.84%	More
5k	25:32	8:13	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.36
5km	25:36	8:14	62.39
5M	42:24	8:29	61.46
10km	53:23	8:35	61.11
10M	1:28:24	8:50	60.73
Half	1:57:41	8:59	59.53
20M	3:04:18	9:13	59.72
Mara	4:05:22	9:22	59.35

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