Sat 14th Jan 2023 at 9:02am by Mozzer

Run > parkrun

breezy

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Time
27:50
Miles
3.19
Min/mi
8:44
Pacing
94%
WAVA
53.06
Stride(cm)
115
Cals
449
Cadence
161
BPM
160
%MHR
91.3
B/mi
1394
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:59(8:59/m) 155/161bpm [1393b/mi] 140cal 6.68/7.24mph
2) 1m - 8:45(8:45/m) 160/164bpm [1400b/mi] 140cal 6.86/7.2mph
3) 1m - 8:36(8:36/m) 164/172bpm [1409b/mi] 144cal 6.98/7.45mph
4) 0.19m - 1:30(8:02/m) 165/174bpm [1325b/mi] 25cal 7.47/7.7mph

8:59 8:45 8:36 1:30

	Velociraptor Well done 😀
	Mozzer Cheers!
	Sigh Well done!

Pin Map

0mi in 0

Pace

20%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	150 144-156	1517	152 118-164	1/0
0.25	2:26	1:10	9:22	152 149-155	1424	161 158-164	9/3
0.38	3:35	1:08	9:08	157 153-161	1434	160 158-162	3/11
0.50	4:37	1:03	8:23	155 153-157	1299	161 160-162	1/11
0.63	5:44	1:06	8:50	157 155-158	1386	161 158-168	4/7
0.75	6:46	1:02	8:17	156 153-159	1293	162 158-172	13/6
0.88	7:54	1:08	9:01	158 156-160	1426	160 158-166	10/4
1.00	9:00	1:07	8:54	158 156-159	1407	161 158-162	7/8
1.13	10:08	1:07	8:58	158 155-161	1418	161 160-162	4/4
1.25	11:12	1:05	8:38	159 158-161	1373	163 160-166	5/3
1.38	12:17	1:04	8:34	159 157-160	1362	163 160-166	1/10
1.50	13:19	1:02	8:16	159 158-162	1315	162 158-164	6/16
1.63	14:28	1:09	9:13	159 157-160	1467	160 156-162	15/3
1.75	15:33	1:05	8:42	161 157-164	1402	162 158-166	13/4
1.88	16:39	1:06	8:49	161 158-163	1419	161 158-164	2/5
2.00	17:44	1:05	8:40	163 161-164	1413	161 158-162	4/4
2.13	18:50	1:06	8:47	163 160-165	1430	162 158-166	8/4
2.25	19:53	1:03	8:24	164 160-166	1377	161 156-166	2/14
2.38	20:56	1:03	8:21	163 160-167	1361	161 160-164	2/8
2.50	22:05	1:09	9:14	166 165-166	1532	161 158-168	14/4
2.63	23:07	1:02	8:16	164 159-167	1356	161 158-164	6/10
2.75	24:12	1:05	8:40	163 159-166	1413	163 158-166	10/5
2.88	25:15	1:03	8:26	165 161-171	1391	161 160-162	5/5
3.00	26:20	1:05	8:40	165 159-171	1430	159 158-160	2/1
3.13	27:25	1:04	8:36	163 160-166	1402	162 160-166	8/4
3.19	27:51	26	7:13	171 169-174	1234	171 170-172	0/6

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 30m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.8%	8:24
15 9.2%	8:50
13 8.0%	8:47
11 10.5%	9:20
10 4.8%	9:14
See your biggest climbs

Cadence

161 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	3.2	27:40	8:42
Walk	0.6	118	0	10	28:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.71%	More
800m	4:13	8:29	45.17%	More
1km	5:13	8:24	47.60%	More
Mile	8:30	8:30	49.69%	More
5k	26:59	8:41	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	27:02	8:42	53.19
5M	45:31	9:06	51.41
10km	57:44	9:17	50.61
10M	1:37:10	9:43	49.69
Half	2:10:34	9:58	48.54
20M	3:27:27	10:22	48.41
Mara	4:38:46	10:38	48.03

Fetch Miles

8:19	Crewe parkrun, final mile
16:27	Crewe parkrun, final mile
24:41	Crewe parkrun, final mile

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