Sat 14th Jan 2023 at 9:06am by Honley Lion

Run > General

drizzle
windy
cold

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Time
29:03
Miles
3.32
Min/mi
8:45
Pacing
88%
WAVA
60.09
Stride(cm)
97
Cals
275
Cadence
190
BPM
127
%MHR
65
B/mi
1109
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Moderate run just local

Split Summary
===
1) 1m - 9:10(9:10/m) 115/133bpm [1054b/mi] 73cal 6.55/7.51mph
2) 1m - 8:40(8:40/m) 126/143bpm [1092b/mi] 81cal 6.92/7.68mph
3) 1m - 8:14(8:14/m) 136/144bpm [1120b/mi] 87cal 7.28/8.29mph
4) 0.32m - 2:59(9:19/m) 143/149bpm [1333b/mi] 34cal 6.44/7.16mph

9:10 8:40 8:14 2:59

Pace

36%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	111 87-133	1014	188 182-196	2/3
0.25	2:25	1:17	10:15	112 106-117	1148	180 176-182	2/2
0.38	3:39	1:14	9:48	120 117-122	1176	183 178-190	3/0
0.50	4:48	1:09	9:14	117 114-120	1081	188 184-194	10/0
0.63	6:02	1:14	9:49	120 117-122	1179	186 182-188	8/0
0.75	7:06	1:04	8:33	119 113-124	1018	191 184-198	8/6
0.88	8:09	1:03	8:23	113 111-114	948	192 188-194	15/5
1.00	9:09	1:01	8:05	115 112-120	929	193 188-196	2/18
1.13	10:11	1:02	8:13	114 108-120	936	197 192-208	6/5
1.25	11:20	1:09	9:10	115 109-120	1055	190 184-194	0/13
1.38	12:18	59	7:49	114 111-117	891	196 190-204	4/13
1.50	13:33	1:14	9:54	125 119-131	1237	192 188-198	9/26
1.63	14:40	1:08	9:02	133 130-136	1202	189 184-194	13/3
1.75	15:47	1:07	8:53	139 133-143	1234	190 186-194	17/7
1.88	16:48	1:01	8:04	137 136-141	1106	191 188-194	26/10
2.00	17:50	1:02	8:16	136 133-138	1124	194 192-196	13/28
2.13	18:47	57	7:38	136 134-137	1037	196 194-202	9/16
2.25	19:42	55	7:19	135 133-137	989	197 192-200	13/14
2.38	20:50	1:09	9:10	135 134-136	1237	184 122-196	11/9
2.50	21:44	54	7:09	132 129-135	944	195 186-200	16/8
2.63	22:41	57	7:34	136 133-139	1029	195 192-198	8/16
2.75	23:41	1:00	7:58	135 133-138	1076	193 190-196	4/6
2.88	24:55	1:14	9:53	140 137-144	1385	189 184-194	14/2
3.00	26:04	1:09	9:13	139 136-141	1282	189 184-192	4/5
3.13	27:23	1:19	10:35	142 133-149	1504	178 126-200	6/2
3.25	28:28	1:05	8:41	146 143-149	1267	191 184-200	3/8
3.32	29:03	35	8:18	145 145-146	1203	189 180-196	11/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 61m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.6%	9:06
24 9.4%	9:43
21 13.1%	10:24
20 4.6%	9:55
17 10.6%	8:22
14 10.5%	6:43
See your biggest climbs

Cadence

190 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	190	3.3	28:29	8:41
Walk	2.0	127	0	34	13:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.42%	More
800m	3:50	7:43	56.18%	More
1km	4:49	7:45	58.28%	More
Mile	7:51	7:51	60.82%	More
5k	27:02	8:42	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	27:03	8:42	60.24
5M	45:12	9:02	58.99
10km	57:09	9:12	58.39
10M	1:35:31	9:33	57.91
Half	2:07:51	9:46	56.88
20M	3:21:52	10:06	57.08
Mara	4:30:10	10:19	56.87

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