Sat 14th Jan 2023 at 9:05am by multiterrainer

Run > parkrun

drizzle
breezy
cold

Follow User
0 👍

Time
26:57
Miles
3.12
Min/mi
8:38
Pacing
88%
WAVA
59.66
Stride(cm)
104
Cals
339
Cadence
179
BPM
137
%MHR
80.1
B/mi
1183
Asc(m)
82
Hillscore
5
Surface
Mixed

Notes & Comments

My 250th parkrun

Split Summary
===
1) 0.62m - 5:17(8:31/m) 131/141bpm [1116b/mi] 64cal 7.05/0mph
2) 0.62m - 5:03(8:08/m) 135/140bpm [1098b/mi] 63cal 7.38/0mph
3) 0.62m - 5:54(9:29/m) 140/147bpm [1328b/mi] 76cal 6.33/0mph
4) 0.62m - 5:25(8:43/m) 138/148bpm [1203b/mi] 69cal 6.88/0mph
5) 0.62m - 5:14(8:25/m) 140/145bpm [1179b/mi] 67cal 7.12/0mph
6) 0.01m - 4(6:57/m) 140/140bpm [972b/mi] 8.64/0mph

5:17 5:03 5:54 5:25 5:14 4

Pin Map

0mi in 0

Pace

16%

38%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	119 85-137	943	163 122-194	0/14
0.25	1:58	58	7:45	127 122-132	984	183 180-186	0/4
0.38	3:06	1:09	9:10	132 126-139	1210	182 180-186	7/0
0.50	4:12	1:06	8:48	138 135-141	1214	181 174-184	7/1
0.63	5:20	1:07	8:58	136 135-138	1220	182 176-188	2/1
0.75	6:29	1:10	9:17	138 136-140	1282	179 176-182	6/2
0.88	7:36	1:07	8:56	135 134-139	1206	179 176-188	2/1
1.00	8:34	58	7:44	134 133-136	1036	183 180-188	0/4
1.13	9:28	54	7:10	133 130-135	952	184 182-186	0/13
1.25	10:24	56	7:30	134 129-138	1004	184 182-190	1/3
1.38	11:38	1:14	9:49	140 135-145	1375	179 176-186	9/0
1.50	12:48	1:10	9:23	143 139-147	1341	179 174-182	6/1
1.63	14:02	1:14	9:51	141 138-146	1390	178 172-182	4/1
1.75	15:13	1:11	9:26	139 137-142	1310	174 170-178	4/2
1.88	16:19	1:07	8:53	139 135-140	1234	178 166-188	2/2
2.00	17:18	59	7:49	137 134-139	1070	180 176-184	0/8
2.13	18:15	57	7:36	137 135-138	1040	179 178-182	0/9
2.25	19:19	1:04	8:33	135 131-138	1155	181 176-186	4/2
2.38	20:39	1:19	10:36	141 138-148	1493	176 172-180	9/0
2.50	21:47	1:08	9:06	141 138-146	1282	178 176-184	3/2
2.63	23:03	1:16	10:10	140 138-143	1423	175 170-180	7/0
2.75	24:13	1:10	9:23	141 137-145	1323	173 170-176	3/3
2.88	25:18	1:04	8:36	141 137-144	1212	179 174-186	1/2
3.00	26:10	52	6:54	138 134-140	952	184 180-186	0/12
3.11	26:56	46	6:49	140 136-145	954	189 186-192	0/6

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 26:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	10:00
15 3.8%	9:02
15 3.7%	9:27
See your biggest climbs

Cadence

179 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	3.1	26:39	8:40
Walk	1.1	122	0	17	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.84%	More
800m	3:53	7:49	54.54%	More
1km	5:02	8:06	54.92%	More
Mile	8:26	8:26	55.71%	More
5k	26:51	8:38	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.23
5km	26:50	8:38	59.67
5M	44:26	8:53	58.91
10km	55:56	9:00	58.55
10M	1:32:38	9:16	58.57
Half	2:03:20	9:25	57.82
20M	3:13:08	9:39	58.51
Mara	4:17:08	9:49	58.60

Fetch Miles

10:39	Bramley parkrun, mile one
10:12	Bramley parkrun, mile one

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry