Sat 14th Jan 2023 at 9:02am by Kelv-12

Run > General

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Time
21:53
Miles
3.07
Min/mi
7:08
Pacing
86%
WAVA
64.89
Stride(cm)
133
Cals
427
Cadence
169
BPM
164
%MHR
94
B/mi
1166
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 156/167bpm [1121b/mi] 136cal
2) 1m - 7:16(7:16/m) 165/169bpm [1199b/mi] 142cal
3) 1m - 7:06(7:06/m) 170/180bpm [1208b/mi] 142cal
4) 0.07m - 19(4:34/m) 178/182bpm [812b/mi] 7cal

7:11 7:16 7:06 19

Pace

14%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	132 84-148	1044	177 168-232	6/8
0.25	1:53	54	7:12	154 148-158	1109	168 166-170	5/4
0.38	2:46	53	7:05	157 155-160	1112	168 164-172	9/4
0.50	3:40	53	7:06	159 157-161	1129	168 164-170	4/5
0.63	4:32	52	6:55	159 157-163	1099	167 166-170	3/4
0.75	5:23	51	6:49	162 160-164	1104	168 164-170	2/3
0.88	6:16	53	7:06	163 160-167	1157	169 166-172	4/6
1.00	7:10	54	7:15	164 161-166	1188	167 164-170	4/4
1.13	8:04	53	7:07	163 161-165	1161	167 164-172	5/3
1.25	8:55	52	6:54	166 163-169	1144	168 164-174	5/3
1.38	10:03	1:08	9:00	165 161-168	1486	171 166-174	3/7
1.50	10:55	52	6:56	164 162-166	1136	168 166-170	5/4
1.63	11:47	52	6:59	165 162-168	1153	170 166-172	3/3
1.75	12:39	51	6:50	166 164-169	1135	168 164-170	7/5
1.88	13:32	53	7:05	165 163-168	1168	167 164-170	7/9
2.00	14:26	55	7:17	165 162-168	1200	167 164-172	3/5
2.13	15:24	58	7:41	165 163-168	1267	167 164-170	5/5
2.25	16:15	52	6:53	168 165-171	1157	167 164-172	5/6
2.38	17:07	51	6:50	170 168-173	1162	165 164-166	6/3
2.50	18:19	1:12	9:34	168 163-172	1608	172 166-178	4/5
2.63	19:14	55	7:21	167 164-169	1228	170 168-174	11/15
2.75	20:00	46	6:09	169 164-175	1039	171 166-172	7/8
2.88	20:50	50	6:40	176 174-178	1172	170 168-174	4/4
3.00	21:32	43	5:42	177 174-180	1008	180 166-198	4/6
3.07	21:52	20	4:36	178 176-182	820	189 170-196	2/2

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (232 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	21:52	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.88%	More
800m	2:59	5:59	63.97%	More
1km	4:01	6:28	61.88%	More
Mile	6:55	6:55	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	22:10	7:08	64.87
5M	36:54	7:23	63.42
10km	46:34	7:30	62.74
10M	1:17:32	7:45	62.27
Half	1:43:32	7:54	61.21
20M	2:42:54	8:09	61.65
Mara	3:37:32	8:18	61.56

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