Sat 14th Jan 2023 at 8:04am by Pick74

Run > General

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Time
59:28
Miles
7.02
Min/mi
8:28
Pacing
96%
WAVA
55.93
Stride(cm)
109
Cals
874
Cadence
174
BPM
154
%MHR
86.8
B/mi
1301
Asc(m)
235
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/153bpm [1175b/mi] 111cal 6.9/7.7mph
2) 1m - 8:27(8:27/m) 139/159bpm [1175b/mi] 112cal 7.1/7.22mph
3) 1m - 8:32(8:32/m) 153/157bpm [1307b/mi] 124cal 7.03/7.22mph
4) 1m - 8:25(8:25/m) 164/180bpm [1380b/mi] 133cal 7.13/7.37mph
5) 1m - 8:21(8:21/m) 162/168bpm [1352b/mi] 129cal 7.19/7.58mph
6) 1m - 8:27(8:27/m) 164/176bpm [1386b/mi] 133cal 7.1/7.66mph
7) 1m - 8:23(8:23/m) 163/167bpm [1366b/mi] 130cal 7.16/7.49mph
8) 0.02m - 11(8:09/m) 164/164bpm [1336b/mi] 2cal 7.36/7.22mph

8:42 8:27 8:32 8:25 8:21 8:27 8:23 11

Pace

15%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	126 91-153	1096	168 110-180	7/1
0.50	4:22	2:12	8:48	137 133-139	1206	172 170-174	2/7
0.75	6:31	2:08	8:34	138 134-143	1182	173 170-180	10/10
1.00	8:42	2:11	8:44	139 136-143	1214	172 170-176	14/16
1.25	10:50	2:08	8:32	134 130-139	1143	175 172-180	7/7
1.50	12:56	2:07	8:26	133 131-136	1122	174 172-180	13/15
1.75	15:04	2:07	8:28	142 134-151	1203	174 172-176	21/16
2.00	17:09	2:06	8:23	149 140-159	1250	175 172-178	11/11
2.25	19:18	2:09	8:35	151 148-153	1296	172 170-174	9/29
2.50	21:27	2:08	8:34	152 148-157	1302	173 172-174	22/20
2.75	23:33	2:07	8:26	154 150-156	1300	173 170-174	19/14
3.00	25:42	2:09	8:35	155 153-156	1329	174 172-176	16/7
3.25	27:50	2:08	8:31	160 152-169	1362	173 170-174	10/8
3.50	29:57	2:07	8:28	170 162-178	1439	174 170-180	6/15
3.75	32:02	2:05	8:22	158 145-165	1322	174 172-176	4/12
4.00	34:06	2:04	8:17	166 161-171	1374	175 174-178	15/11
4.25	36:11	2:05	8:20	161 158-165	1342	175 172-178	13/15
4.50	38:21	2:10	8:40	162 159-165	1405	175 172-178	14/7
4.75	40:25	2:04	8:14	163 160-166	1342	176 174-178	10/14
5.00	42:27	2:02	8:08	164 162-168	1333	177 174-178	6/13
5.25	44:36	2:09	8:35	162 159-165	1391	174 170-176	12/14
5.50	46:41	2:06	8:22	164 161-168	1372	175 174-178	23/4
5.75	48:44	2:03	8:13	164 158-170	1349	176 172-180	14/8
6.00	50:54	2:10	8:40	167 162-175	1448	175 174-182	9/8
6.25	52:59	2:04	8:16	162 159-165	1340	175 172-176	9/10
6.50	55:06	2:08	8:30	162 159-165	1378	176 172-180	7/13
6.75	57:14	2:08	8:30	164 159-166	1394	177 174-184	11/19
7.00	59:17	2:04	8:15	163 160-165	1345	177 174-180	15/7
7.02	59:29	12	8:35	164 164-164	1407	174 174-174	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 32m, Flat prediction 59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	8:22
16 5.7%	8:27
11 6.9%	8:03
11 5.0%	8:18
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7	59:25	8:28
Walk	0.1	110	0	4	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.34%	More
800m	4:03	8:09	46.98%	More
1km	5:07	8:13	48.60%	More
Mile	8:17	8:17	51.05%	More
5k	26:01	8:23	55.26%	More
5 miles	42:07	8:25	55.57%	More
10k	52:27	8:26	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:04	8:04	57.37
5M	41:30	8:18	56.39
10km	52:15	8:25	55.92
10M	1:26:32	8:39	55.79
Half	1:55:12	8:48	55.01
20M	3:00:24	9:01	55.67
Mara	4:00:11	9:10	55.75

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