Sat 14th Jan 2023 at 7:36am by Batmansdad

Run > General

rain
breezy

Follow User
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Time
50:04
Miles
6.22
Min/mi
8:03
Pacing
85%
WAVA
60.42
Stride(cm)
118
Cals
660
Cadence
170
BPM
157
%MHR
91.8
B/mi
1264
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 133/150bpm [1041b/mi] 86cal
2) 1m - 7:33(7:33/m) 154/167bpm [1162b/mi] 99cal
3) 1m - 7:52(7:52/m) 161/172bpm [1267b/mi] 108cal
4) 1m - 8:38(8:38/m) 167/177bpm [1441b/mi] 122cal
5) 1m - 8:08(8:08/m) 165/174bpm [1343b/mi] 113cal
6) 1m - 8:20(8:20/m) 159/166bpm [1325b/mi] 110cal
7) 0.22m - 1:44(7:46/m) 158/162bpm [1226b/mi] 22cal

7:50 7:33 7:52 8:38 8:08 8:20 1:44

Pace

36%

28%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	126 96-135	1022	175 110-218	17/11
0.50	3:59	1:58	7:50	130 124-136	1019	175 168-182	16/15
0.75	5:57	1:58	7:53	134 129-141	1056	171 162-180	7/14
1.00	7:49	1:52	7:27	143 137-150	1066	170 162-174	2/17
1.25	9:39	1:50	7:20	145 138-151	1063	172 168-182	9/12
1.50	11:29	1:50	7:20	156 140-161	1144	170 166-174	5/11
1.75	13:23	1:54	7:35	157 150-167	1189	171 164-176	8/15
2.00	15:22	1:59	7:56	159 151-163	1262	173 170-182	19/6
2.25	17:25	2:04	8:14	159 155-163	1310	170 166-178	9/11
2.50	19:17	1:52	7:27	166 158-172	1236	170 166-174	4/12
2.75	21:10	1:53	7:32	162 157-171	1221	170 168-174	12/8
3.00	23:14	2:04	8:15	158 152-163	1304	170 168-174	13/6
3.25	25:20	2:06	8:23	166 155-173	1391	169 166-174	9/8
3.50	27:21	2:01	8:05	168 165-172	1358	169 166-174	20/3
3.75	29:36	2:15	8:59	169 165-173	1518	170 166-178	16/8
4.00	31:52	2:16	9:04	167 158-177	1514	170 164-176	7/9
4.25	33:45	1:54	7:35	170 167-174	1289	170 168-174	10/9
4.50	36:20	2:35 +31	10:21	165 154-170	1707	168 164-174	14/13
4.75	38:25	2:05	8:20	166 162-169	1384	168 164-170	13/11
5.00	40:31	2:06	8:23	158 150-167	1326	167 162-170	9/10
5.25	42:33	2:02	8:07	159 155-163	1291	167 164-172	8/13
5.50	44:37	2:04	8:14	159 155-163	1310	166 162-172	11/10
5.75	46:42	2:06	8:22	160 155-166	1340	166 164-170	10/10
6.00	48:51	2:09	8:36	159 154-162	1368	166 160-174	13/9
6.22	50:36	1:45	7:49	158 153-162	1236	168 166-172	8/8

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	8:40
12 2.2%	8:06
See your biggest climbs

Cadence

170 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	50:35	8:08
Walk	0.0	110	0	1	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.75%	More
800m	3:35	7:12	55.04%	More
1km	4:28	7:12	57.40%	More
Mile	7:19	7:19	59.66%	More
5k	24:03	7:44	61.73%	More
5 miles	40:29	8:06	59.76%	More
10k	50:29	8:07	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:56	7:42	62.03
5M	39:42	7:56	60.93
10km	50:01	8:03	60.42
10M	1:22:57	8:18	60.24
Half	1:50:31	8:26	59.38
20M	2:53:18	8:40	60.00
Mara	3:50:56	8:49	60.04

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