Sat 14th Jan 2023 at 8:41am by Kelv-12

Run > General

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Time
14:56
Miles
1.79
Min/mi
8:21
Pacing
62%
WAVA
53.76
Stride(cm)
119
Cals
250
Cadence
163
BPM
133
%MHR
76.5
B/mi
1111
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/143bpm [1124b/mi] 142cal
2) 0.79m - 6:17(7:58/m) 138/149bpm [1099b/mi] 108cal

8:39 6:17

Pace

17%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	106 88-120	910	161 114-164	3/1
0.13	1:05	33	8:48	126 120-129	1109	163 162-166	3/3
0.19	1:34	28	7:33	131 129-134	990	162 160-162	2/1
0.25	2:04	30	8:05	132 130-134	1068	162 156-166	1/1
0.31	2:40	36	9:41	129 127-131	1249	162 160-164	2/1
0.38	3:14	34	9:00	135 130-139	1214	163 162-164	2/1
0.44	3:47	33	8:46	136 131-140	1192	162 158-164	2/1
0.50	4:23	36	9:40	130 126-134	1256	163 158-168	3/1
0.56	4:56	33	8:46	133 131-137	1165	161 160-162	2/2
0.63	5:30	34	9:04	132 130-134	1196	161 160-162	4/1
0.69	6:01	31	8:21	130 127-134	1085	161 156-166	2/3
0.75	6:33	32	8:25	130 127-136	1095	162 160-164	1/2
0.81	7:05	32	8:38	129 127-132	1114	162 160-164	2/2
0.88	7:39	34	9:08	126 123-131	1151	163 162-164	3/2
0.94	8:09	30	7:57	136 131-138	1081	163 162-164	2/1
1.00	8:39	30	7:52	139 136-143	1095	163 162-164	1/1
1.06	10:15	1:36 +1:03	25:38	119 103-136	3050	156 108-166	1/2
1.13	10:44	29	7:45	123 120-127	954	169 164-174	2/0
1.19	11:12	28	7:30	132 126-135	990	163 154-168	2/5
1.25	11:43	31	8:14	137 136-138	1129	162 160-164	1/1
1.31	12:10	27	7:11	145 138-148	1041	169 162-180	1/1
1.38	12:40	30	8:06	145 143-148	1175	162 160-162	3/2
1.44	13:10	30	8:00	142 139-146	1135	162 160-162	2/1
1.50	13:40	29	7:48	142 139-146	1109	163 162-164	1/2
1.56	14:10	30	8:06	142 139-145	1149	162 160-164	2/1
1.63	14:59	49 +18	13:04	136 133-140	1776	165 162-178	1/2
1.69	15:27	28	7:35	141 135-148	1070	169 160-186	2/3
1.75	15:55	27	7:17	147 146-149	1070	163 162-166	1/1
1.79	16:16	21	9:21	146 143-148	1365	160 156-164	1/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	162	1.8	15:11	8:30
Walk	6.7	114	0	1:05	21:03:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.78%	More
800m	3:51	7:45	49.46%	More
1km	5:07	8:15	48.48%	More
Mile	8:36	8:36	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:57	8:40	53.36
5M	44:53	8:59	52.14
10km	56:38	9:07	51.59
10M	1:34:17	9:26	51.21
Half	2:05:55	9:37	50.33
20M	3:18:07	9:54	50.69
Mara	4:24:34	10:06	50.61

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