-
Time
4:37
-
Miles
0.29
-
Min/mi
15:55
-
Stride(cm)
70
-
Cals
29
-
Cadence
143
-
BPM
106
-
%MHR
58.8
-
B/mi
1684
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 4:37(9:56/km) 109/117bpm [1082b/km] 29cal 62/75rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:19 |
100 72-115 |
1631 |
146 142-148 |
3/0 |
0.13 |
2:04 |
1:03 |
16:45 |
111 106-115 |
1859 |
141 132-144 |
1/1 |
0.19 |
3:00 |
56 |
15:04 |
110 108-113 |
1657 |
143 142-146 |
2/0 |
0.25 |
4:00 |
59 |
15:49 |
108 106-111 |
1708 |
143 142-144 |
3/5 |
0.29 |
4:37 |
37 |
15:57 |
107 105-111 |
1706 |
139 138-140 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
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