Sat 14th Jan 2023 at 8:37am by Jenni-far-far

Run > Warm Up

Chasewater parkrun

Follow User
0 👍

Time
12:17
Miles
1.00
Min/mi
12:17
Pacing
33%
WAVA
41.59
Stride(cm)
74
Cals
91
Cadence
178
BPM
107
%MHR
62.5
B/mi
1313
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 110/127bpm [1351b/mi] 91cal

12:17

Pin Map

0mi in 0

Pace

19%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:38	85 58-106	1074	173 126-182	0/5
0.13	1:33	46	12:15	109 105-116	1336	178 176-180	2/2
0.19	2:19	45	12:06	114 113-115	1380	179 176-180	0/1
0.25	3:05	46	12:18	114 109-117	1402	178 176-180	1/4
0.31	3:52	47	12:38	114 110-116	1439	178 176-180	6/1
0.38	4:38	46	12:20	115 112-117	1419	179 176-180	1/3
0.44	5:24	46	12:16	115 113-118	1410	179 178-182	3/2
0.50	6:09	45	11:52	121 119-122	1436	179 178-180	0/3
0.56	6:50	41	10:52	122 119-127	1326	179 176-180	4/2
0.63	7:36	46	12:17	117 113-120	1438	179 178-184	6/1
0.69	8:18	42	11:14	117 114-121	1315	179 176-182	3/3
0.75	11:52	3:34 +2:47	56:57	84 67-97	4784	177 174-180	1/3
0.81	12:41	50	13:17	103 98-107	1369	177 172-180	0/7
0.88	13:27	46	12:09	111 108-113	1348	178 176-180	4/3
0.94	14:14	47	12:31	111 106-115	1389	179 178-180	2/4
1.00	15:05	51	13:53	108 107-111	1499	180 176-184	1/1

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	178	1	12:16	15:04
Walk	0.1	126	0	1	19:13
Still	0.1	-	-	1	-
Pause	15.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	36.13%	More
800m	5:57	11:58	39.09%	More
1km	7:28	12:00	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	41.57
5km	43:05	13:52	41.42
5M	1:12:57	14:35	40.00
10km	1:32:47	14:56	39.41
10M	2:37:06	15:43	38.44
Half	3:31:50	16:10	37.29
20M	5:38:22	16:55	36.84
Mara	7:36:14	17:25	36.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry