Sat 14th Jan 2023 at 8:40am by multiterrainer

Run > Warm Up

Bramley parkrun

drizzle
breezy
cold

Follow User
0 👍

Time
6:51
Miles
0.60
Min/mi
11:25
WAVA
38.94
Stride(cm)
85
Cals
76
Cadence
167
BPM
122
%MHR
71.1
B/mi
1387
Asc(m)
16
Surface
Mixed

Notes & Comments

To parkrun

Split Summary
===
1) 0.6m - 6:51(11:23/m) 122/137bpm [1388b/mi] 76cal 5.27/0mph

6:51

Pin Map

0mi in 0

Pace

17%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	118 109-132	1271	169 166-172	5/0
0.13	1:22	42	11:05	126 120-137	1397	167 164-170	1/4
0.19	2:05	43	11:36	122 120-125	1415	169 164-172	3/0
0.25	2:45	40	10:38	128 127-129	1361	170 164-172	2/0
0.31	3:24	39	10:19	128 126-130	1320	168 164-170	3/0
0.38	4:06	42	11:11	128 126-129	1431	165 160-172	1/3
0.44	4:45	39	10:17	122 118-129	1255	167 164-170	0/4
0.50	5:21	37	9:50	117 115-119	1150	167 166-168	0/5
0.56	6:21	1:00	15:57	115 112-118	1834	167 164-170	0/4
0.60	6:50	29	12:32	112 110-115	1404	164 158-166	1/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 6:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	0.6	6:36	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.35%	More
800m	5:18	10:41	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.92
5km	39:09	12:36	40.90
5M	1:04:50	12:58	40.37
10km	1:21:37	13:08	40.13
10M	2:15:10	13:31	40.14
Half	2:59:57	13:44	39.63
20M	4:41:48	14:05	40.10
Mara	6:15:11	14:19	40.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry