Sat 14th Jan 2023 at 8:12am by fazmo

Run > Warm Up

rain
breezy
cold

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Time
18:03
Miles
1.88
Min/mi
9:36
Pacing
0%
WAVA
49.66
Stride(cm)
100
Cals
209
Cadence
167
BPM
117
%MHR
68.3
B/mi
1122
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 111/125bpm [1100b/mi] 114cal
2) 0.83m - 8:09(9:50/m) 124/134bpm [1219b/mi] 95cal

9:54 8:09

Pace

20%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	87 73-100	786	171 104-182	0/6
0.13	1:08	34	9:12	105 100-107	966	170 168-172	1/2
0.19	1:47	39	10:20	109 106-111	1127	168 166-170	8/2
0.25	2:32	44	11:51	111 108-113	1316	167 166-170	2/2
0.31	3:04	32	8:35	111 110-113	954	167 166-172	3/3
0.38	3:40	36	9:44	112 110-114	1090	167 164-170	6/2
0.44	4:18	38	10:07	113 110-114	1142	166 166-168	2/3
0.50	4:54	36	9:40	112 109-114	1083	166 162-168	1/11
0.56	5:34	39	10:27	112 110-114	1170	166 164-168	3/2
0.63	6:10	36	9:39	112 111-114	1080	166 166-168	4/1
0.69	6:47	37	9:55	114 112-118	1131	168 166-170	3/2
0.75	7:21	34	9:03	115 113-118	1041	169 168-170	1/5
0.81	7:54	33	8:51	119 117-121	1054	170 168-172	2/2
0.88	8:30	36	9:40	121 120-122	1171	170 168-170	2/1
0.94	9:13	42	11:14	122 120-125	1371	172 168-182	0/4
1.00	19:13	10:00 +9:24	2:40:05	99 82-121	15849	170 110-222	1/2
1.06	19:54	41	10:50	117 112-121	1267	167 164-168	5/0
1.13	20:36	43	11:24	124 121-127	1414	166 164-168	6/3
1.19	21:09	33	8:48	123 122-128	1083	166 166-168	4/3
1.25	21:44	35	9:20	121 118-124	1130	167 166-168	7/4
1.31	22:19	35	9:17	123 120-126	1142	167 166-168	2/4
1.38	22:55	36	9:30	124 121-127	1178	166 164-168	0/9
1.44	23:30	35	9:23	128 124-133	1200	165 160-168	5/0
1.50	24:07	37	9:50	129 124-134	1268	166 162-168	2/4
1.56	24:45	38	10:11	125 121-127	1273	166 164-168	3/3
1.63	25:19	34	9:02	126 123-128	1137	166 164-170	6/7
1.69	26:01	42	11:11	122 119-124	1364	166 162-168	7/1
1.75	26:40	39	10:26	122 119-125	1274	164 158-168	0/4
1.81	27:17	37	9:47	126 122-129	1232	163 162-166	0/2
1.83	27:26	9	10:14	129 128-129	1320	167 164-170	1/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 14m, Flat prediction 18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	167	1.8	17:58	9:51
Walk	34.5	107	0	9:28	61:46:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.72%	More
800m	4:40	9:23	43.35%	More
1km	5:55	9:32	44.48%	More
Mile	19:03	19:03	23.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.30
5km	30:45	9:54	49.48
5M	50:54	10:11	48.76
10km	1:04:06	10:19	48.39
10M	1:46:08	10:37	48.35
Half	2:21:19	10:47	47.71
20M	3:41:17	11:04	48.28
Mara	4:54:37	11:15	48.35

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