Sat 14th Jan 2023 at 7:36am by Kanajlo

Walk > General

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Time
19:20
Miles
1.02
Min/mi
18:57
Stride(cm)
84
Cals
104
Cadence
102
BPM
94
%MHR
49.4
B/mi
1790
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:58(19:06/m) 96/110bpm [1833b/mi] 55cal 52/55rpm 3.14/3.49mph
2) 0.5m - 9:21(18:39/m) 93/105bpm [1734b/mi] 49cal 51/53rpm 3.22/3.39mph

9:58 9:21

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	96 90-101	2359	103 102-106	131/1
0.13	2:38	1:06	17:41	104 97-110	1838	106 104-110	1/1
0.19	3:50	1:11	19:02	92 87-100	1751	102 100-110	0/0
0.25	4:59	1:09	18:20	93 87-97	1704	103 102-110	2/1
0.31	6:04	1:05	17:26	97 92-102	1692	106 104-110	0/0
0.38	7:12	1:08	18:14	96 92-101	1750	104 102-108	0/3
0.44	8:22	1:10	18:35	97 91-107	1803	102 100-106	0/3
0.50	9:34	1:12	19:08	93 89-99	1779	101 100-102	0/0
0.56	10:43	1:09	18:25	92 91-94	1694	101 100-102	0/0
0.63	11:51	1:08	18:09	90 88-93	1633	102 100-104	0/2
0.69	13:01	1:10	18:41	91 88-94	1700	101 100-104	1/1
0.75	14:13	1:12	19:07	94 92-98	1797	99 98-102	0/0
0.81	15:22	1:09	18:25	94 89-99	1731	101 98-106	0/1
0.88	16:30	1:08	18:14	93 89-96	1696	102 100-102	0/0
0.94	17:39	1:09	18:25	94 91-96	1731	100 100-102	0/1
1.00	18:48	1:09	18:25	94 90-97	1731	101 100-104	1/1
1.02	19:21	33	23:24	97 94-105	2270	101 50-104	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:05	18:17	More
1km	11:21	18:16	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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