Sat 14th Jan 2023 at 7:13am by Kinsey

Run > General

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Time
1:11:55
Miles
6.25
Min/mi
11:30
Pacing
62%
WAVA
46.16
Stride(cm)
88
Cals
605
Cadence
159
BPM
130
%MHR
75.8
B/mi
1492
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 137/147bpm [1451b/mi] 102cal 5.66/6.78mph
2) 1m - 9:47(9:47/m) 132/139bpm [1292b/mi] 91cal 6.13/7.47mph
3) 1m - 11:39(11:39/m) 131/139bpm [1526b/mi] 101cal 5.15/6.3mph
4) 1m - 10:11(10:11/m) 133/138bpm [1355b/mi] 91cal 5.89/7.33mph
5) 1m - 10:00(10:00/m) 136/143bpm [1360b/mi] 92cal 6/6.59mph
6) 1m - 15:39(15:39/m) 124/141bpm [1941b/mi] 103cal 3.83/6.03mph
7) 0.25m - 4:02(15:52/m) 117/135bpm [1857b/mi] 25cal 3.78/5.78mph

10:36 9:47 11:39 10:11 10:00 15:39 4:02

Pace

24%

25%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	131 87-146	1580	156 100-164	29/62
0.50	5:24	2:23	9:30	143 140-147	1360	167 164-170	0/8
0.75	7:54	2:30	10:01	138 131-146	1383	165 162-168	3/7
1.00	10:36	2:42	10:47	134 131-138	1444	166 164-170	5/2
1.25	13:09	2:33	10:12	134 131-139	1367	167 164-172	2/11
1.50	15:29	2:20	9:20	131 129-133	1224	166 164-168	0/16
1.75	17:56	2:27	9:49	131 127-135	1286	166 164-168	3/7
2.00	20:24	2:28	9:51	132 130-134	1301	164 162-166	3/5
2.25	22:59	2:35	10:21	131 129-134	1355	162 160-166	4/5
2.50	25:51	2:52	11:29	132 122-137	1516	162 152-168	2/4
2.75	29:26	3:35	14:18	126 109-138	1802	156 100-164	14/0
3.00	32:03	2:37	10:27	135 132-139	1411	159 152-166	1/12
3.25	34:41	2:39	10:36	129 126-132	1367	162 158-166	6/1
3.50	37:23	2:41	10:44	134 132-138	1439	161 158-164	6/1
3.75	39:52	2:29	9:58	134 130-138	1335	161 158-164	2/3
4.00	42:14	2:22	9:27	134 131-137	1266	161 158-166	3/2
4.25	44:42	2:28	9:54	135 131-140	1336	162 160-166	4/2
4.50	47:15	2:33	10:10	136 133-143	1384	159 102-168	11/1
4.75	49:45	2:30	9:59	136 134-139	1359	160 158-164	10/1
5.00	52:14	2:29	9:57	137 135-140	1363	159 154-166	6/8
5.25	54:57	2:44	10:54	139 137-140	1516	159 156-162	4/12
5.50	57:56	2:58	11:54	136 132-141	1618	156 106-162	1/23
5.75	1:02:08	4:12	16:48	126 112-135	2117	152 102-164	15/2
6.00	1:07:54	5:46	23:03	110 94-125	2535	135 88-172	6/0
6.25	1:11:52	3:58	15:53	118 93-134	1873	153 110-160	10/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 102m, Flat prediction 1:09:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.2%	18:46
22 1.9%	10:57
13 3.8%	11:28
See your biggest climbs

Cadence

159 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	6.1	1:08:16	11:08
Walk	4.2	107	0.1	3:01	25:26
Still	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.87%	More
800m	4:39	9:22	44.68%	More
1km	5:50	9:23	46.49%	More
Mile	9:41	9:41	47.71%	More
5k	32:29	10:27	49.66%	More
5 miles	51:51	10:22	50.77%	More
10k	1:11:14	11:28	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.76
5km	34:17	11:02	47.07
5M	56:46	11:21	46.37
10km	1:11:28	11:30	46.11
10M	1:58:21	11:50	45.83
Half	2:37:35	12:02	44.94
20M	4:06:46	12:20	45.11
Mara	5:28:33	12:32	44.84

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