Sat 14th Jan 2023 at 12:38pm by Walk This Way

Walk > General

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Time
8:19
Miles
0.33
Min/mi
25:12
Stride(cm)
59
Cals
47
Cadence
108
BPM
94
%MHR
69.8
B/mi
2375
Asc(m)
7
Surface
Road

4:42 400m

Notes & Comments

Split Summary
===
1) 0.53km - 8:19(15:40/km) 95/110bpm [1489b/km] 47cal 35/60rpm

8:19

Pin Map

0mi in 0

Pace

43%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:36	91 86-103	3604	111 102-116	1/4
0.13	4:19	1:50	29:20	91 78-105	2669	107 90-114	1/1
0.19	5:28	1:10	18:38	103 99-108	1919	105 96-110	2/0
0.25	6:36	1:08	18:08	99 96-103	1794	112 100-114	5/0
0.31	7:48	1:12	19:07	96 90-105	1834	110 106-112	2/2
0.33	8:19	31	29:49	94 92-96	2803	102 102-102	0/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More

Predictions

Dist	Time	Per Mile

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