Sat 14th Jan 2023 at 6:57am by Wildbore

Run > General

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Time
54:34
Miles
6.03
Min/mi
9:03
Pacing
93%
WAVA
51.12
Stride(cm)
108
Cals
737
Cadence
165
BPM
135
%MHR
77.9
B/mi
1219
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 119/133bpm [1106b/mi] 110cal 6.46/6.89mph
2) 1m - 9:16(9:16/m) 136/143bpm [1261b/mi] 133cal 6.47/7.08mph
3) 1m - 9:12(9:12/m) 140/144bpm [1288b/mi] 136cal 6.52/7.2mph
4) 1m - 9:08(9:08/m) 140/147bpm [1278b/mi] 128cal 6.57/7.72mph
5) 1m - 8:26(8:26/m) 137/141bpm [1155b/mi] 109cal 7.12/7.78mph
6) 1m - 8:55(8:55/m) 139/143bpm [1239b/mi] 117cal 6.73/7.45mph
7) 0.03m - 19(9:52/m) 144/145bpm [1420b/mi] 4cal 6.08/6.2mph

9:17 9:16 9:12 9:08 8:26 8:55 19

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	104 78-115	1038	162 92-172	22/8
0.50	4:46	2:16	9:06	115 105-126	1046	166 162-174	3/10
0.75	7:01	2:15	9:01	126 122-131	1136	168 160-182	4/5
1.00	9:17	2:16	9:02	131 126-133	1184	166 164-170	6/5
1.25	11:29	2:12	8:47	134 130-137	1177	166 164-168	5/9
1.50	13:41	2:13	8:51	134 131-137	1185	164 162-168	5/8
1.75	16:06	2:25	9:38	137 135-139	1320	165 162-168	10/2
2.00	18:33	2:27	9:49	141 137-143	1385	165 162-170	13/0
2.25	20:50	2:17	9:06	141 139-144	1284	165 162-168	10/2
2.50	23:09	2:19	9:15	142 140-143	1315	164 162-168	7/6
2.75	25:24	2:16	9:03	138 133-141	1249	163 160-168	6/7
3.00	27:45	2:21	9:23	141 140-142	1323	164 162-168	12/2
3.25	30:14	2:29	9:56	144 141-147	1431	164 160-168	10/9
3.50	32:30	2:16	9:03	142 139-147	1286	163 160-168	6/13
3.75	34:43	2:13	8:52	136 132-142	1207	162 158-168	1/23
4.00	36:53	2:10	8:39	135 69-143	1167	164 160-166	2/19
4.25	38:57	2:04	8:14	135 132-137	1112	163 160-168	2/16
4.50	41:02	2:06	8:23	138 136-141	1158	164 162-168	4/14
4.75	43:10	2:07	8:30	139 137-141	1181	165 162-166	6/11
5.00	45:19	2:09	8:36	136 134-137	1170	165 162-168	3/19
5.25	47:33	2:14	8:55	138 135-140	1230	167 164-172	14/6
5.50	49:39	2:06	8:25	137 130-139	1154	165 162-172	7/7
5.75	51:51	2:12	8:49	140 138-142	1235	166 162-168	9/10
6.00	54:14	2:22	9:30	142 140-143	1349	165 162-168	15/5
6.03	54:34	20	10:21	144 143-145	1490	164 160-166	0/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 100m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	9:29
22 20.0%	10:54
19 2.4%	9:40
11 6.3%	9:38
10 5.6%	8:43
See your biggest climbs

Cadence

165 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	54:33	9:03
Walk	0.0	92	0	1	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.93%	More
800m	4:06	8:15	45.60%	More
1km	5:09	8:17	47.48%	More
Mile	8:21	8:21	49.84%	More
5k	27:22	8:48	51.75%	More
5 miles	44:46	8:57	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.28
5km	27:01	8:42	52.41
5M	44:44	8:57	51.47
10km	56:20	9:04	51.02
10M	1:33:17	9:20	50.89
Half	2:04:12	9:29	50.16
20M	3:14:29	9:43	50.76
Mara	4:18:56	9:53	50.84

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