Sat 14th Jan 2023 at 5:39am by Ayeup

Run > General

Follow User
0 👍

Time
2:19:24
Miles
12.90
Min/mi
10:48
Pacing
93%
WAVA
49.36
Stride(cm)
96
Cals
1559
Cadence
155
BPM
144
%MHR
84.2
B/mi
1556
Asc(m)
307
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 131/149bpm [1367b/mi] 116cal
2) 1m - 10:23(10:23/m) 145/153bpm [1505b/mi] 119cal
3) 1m - 10:51(10:51/m) 141/155bpm [1530b/mi] 120cal
4) 1m - 10:32(10:32/m) 146/157bpm [1538b/mi] 124cal
5) 1m - 10:48(10:48/m) 145/158bpm [1566b/mi] 120cal
6) 1m - 11:05(11:05/m) 145/157bpm [1607b/mi] 119cal
7) 1m - 11:02(11:02/m) 144/161bpm [1589b/mi] 111cal
8) 1m - 10:47(10:47/m) 149/157bpm [1606b/mi] 127cal
9) 1m - 10:48(10:48/m) 145/155bpm [1567b/mi] 122cal
10) 1m - 10:51(10:51/m) 148/156bpm [1605b/mi] 117cal
11) 1m - 10:44(10:44/m) 145/160bpm [1556b/mi] 114cal
12) 1m - 11:10(11:10/m) 143/154bpm [1596b/mi] 134cal
13) 0.9m - 9:59(11:03/m) 149/158bpm [1647b/mi] 116cal

10:26 10:23 10:51 10:32 10:48 11:05 11:02 10:47 10:48 10:51 10:44 11:10 9:59

Pace

22%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	119 72-136	1215	160 156-162	7/12
1.00	10:26	5:20	10:40	140 135-148	1493	157 146-160	13/15
1.50	15:42	5:16	10:32	145 138-151	1528	157 152-160	17/15
2.00	20:49	5:07	10:13	145 138-152	1482	157 150-162	12/14
2.50	26:06	5:17	10:34	135 123-144	1426	156 152-160	5/31
3.00	31:40	5:34	11:08	146 139-155	1625	156 142-162	22/1
3.50	36:59	5:19	10:38	145 136-152	1542	157 154-160	18/8
4.00	42:12	5:13	10:26	148 141-157	1545	157 152-160	14/11
4.50	47:51	5:39	11:17	150 138-158	1693	157 154-164	24/8
5.00	53:00	5:10	10:19	139 136-143	1434	155 148-158	9/26
5.50	58:40	5:40	11:19	145 135-154	1641	154 148-158	29/19
6.00	1:04:05	5:25	10:50	146 135-156	1582	155 152-158	18/16
6.50	1:09:24	5:19	10:38	146 138-161	1552	154 148-158	4/23
7.00	1:15:07	5:43	11:26	142 132-152	1624	152 146-156	16/20
7.50	1:20:33	5:26	10:52	150 145-155	1629	154 150-156	16/2
8.00	1:25:54	5:21	10:42	148 140-156	1583	155 148-158	20/7
8.50	1:31:35	5:41	11:22	144 135-153	1637	153 148-160	18/9
9.00	1:36:42	5:07	10:14	147 139-154	1505	155 152-160	8/14
9.50	1:42:02	5:20	10:40	149 143-153	1590	153 148-156	16/18
10.00	1:47:33	5:31	11:01	147 140-156	1620	155 148-158	22/22
10.50	1:53:00	5:28	10:55	153 140-160	1671	154 148-158	12/14
11.00	1:58:16	5:16	10:32	138 128-148	1453	152 146-160	2/35
11.50	2:03:57	5:41	11:22	147 136-154	1671	153 148-158	23/1
12.00	2:09:26	5:28	10:57	138 125-148	1511	153 150-156	16/5
12.50	2:14:44	5:18	10:37	146 136-156	1550	154 152-160	13/12
12.90	2:19:25	4:41	11:37	150 143-158	1743	152 148-156	23/3

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 80m, Flat prediction 2:15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	11:05
38 2.7%	11:12
37 2.9%	11:23
22 4.9%	11:58
21 4.5%	12:11
21 4.4%	11:53
See your biggest climbs

Cadence

155 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	155	11.9	2:08:25	10:45
Walk	7.9	148	1	11:00	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.32%	More
800m	4:55	9:54	42.09%	More
1km	6:12	9:58	43.54%	More
Mile	10:17	10:17	44.57%	More
5k	32:43	10:32	47.70%	More
5 miles	52:59	10:36	48.10%	More
10k	1:06:16	10:40	48.08%	More
10 miles	1:47:33	10:45	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:49	9:55	50.63
5M	51:03	10:13	49.91
10km	1:04:16	10:21	49.58
10M	1:46:25	10:39	49.57
Half	2:21:42	10:49	48.91
20M	3:41:53	11:06	49.50
Mara	4:55:25	11:17	49.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry