Sat 14th Jan 2023 at 12:01pm by alia

Run > Treadmill

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Time
33:48
Miles
3.12
Min/mi
10:50
Pacing
98%
WAVA
52.39
Stride(cm)
95
Cals
211
Cadence
156
BPM
116
%MHR
67.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 113/132bpm [769b/km] 45cal
2) 1km - 6:44(6:44/km) 121/135bpm [815b/km] 47cal
3) 1km - 6:44(6:44/km) 113/118bpm [762b/km] 38cal
4) 1km - 6:43(6:43/km) 117/120bpm [786b/km] 40cal
5) 1km - 6:41(6:41/km) 119/122bpm [795b/km] 41cal
6) 0.02km - 7(6:18/km) 118/118bpm [743b/km]

6:48 6:44 6:44 6:43 6:41 7

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	90 58-112	1028	157 144-160
0.25	2:47	1:21	10:48	113 107-118	1221	157 156-158
0.38	4:08	1:21	10:49	114 109-121	1233	157 156-158
0.50	5:29	1:21	10:51	118 113-128	1280	157 154-158
0.63	6:50	1:21	10:49	129 126-132	1395	157 156-158
0.75	8:11	1:21	10:45	124 118-131	1333	157 156-160
0.88	9:32	1:21	10:51	129 126-132	1399	156 156-158
1.00	10:54	1:21	10:52	124 112-135	1347	157 156-158
1.13	12:16	1:22	10:55	112 109-116	1222	156 156-158
1.25	13:37	1:21	10:51	111 108-113	1204	157 156-160
1.38	14:58	1:21	10:50	112 111-113	1214	157 154-158
1.50	16:20	1:22	10:53	112 111-115	1220	156 154-158
1.63	17:41	1:21	10:47	112 111-113	1208	156 154-158
1.75	19:02	1:21	10:51	114 113-115	1238	156 154-156
1.88	20:24	1:22	10:52	117 115-118	1272	157 156-158
2.00	21:45	1:21	10:47	116 116-117	1251	156 156-158
2.13	23:05	1:20	10:43	117 115-118	1254	156 154-158
2.25	24:27	1:22	10:54	116 116-117	1265	155 154-156
2.38	25:48	1:21	10:50	117 116-118	1268	156 154-158
2.50	27:09	1:21	10:46	119 118-120	1281	157 156-158
2.63	28:29	1:20	10:44	118 117-119	1266	156 154-158
2.75	29:51	1:21	10:49	119 119-120	1288	156 154-156
2.88	31:12	1:21	10:49	119 118-121	1287	156 154-158
3.00	32:32	1:20	10:40	120 119-121	1281	156 156-158
3.12	33:48	1:16	10:48	118 117-121	1274	157 156-158

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	3.1	33:43	10:49
Walk	0.2	146	0	5	1:22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	38.50%	More
800m	5:21	10:45	42.89%	More
1km	6:41	10:45	44.62%	More
Mile	10:47	10:47	46.84%	More
5k	33:36	10:49	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.89
5km	33:39	10:50	52.41
5M	55:43	11:09	51.75
10km	1:10:09	11:17	51.50
10M	1:56:11	11:37	51.33
Half	2:34:41	11:48	50.41
20M	4:02:13	12:07	50.79
Mara	5:22:29	12:19	50.61

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