Sat 14th Jan 2023 at 6:35am by Cleopas

Run > General

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Time
7:26
Miles
0.75
Min/mi
9:55
Pacing
95%
Stride(cm)
94
Cals
93
Cadence
173
BPM
134
%MHR
67.2
B/mi
1326
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 136/149bpm [845b/km] 76cal
2) 0.2km - 1:13(6:01/km) 148/150bpm [889b/km] 17cal

6:13 1:13

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	106 91-122	1129	172 112-178	0/12
0.13	1:18	38	10:03	129 123-133	1296	175 170-178	0/0
0.19	1:56	38	10:08	134 133-135	1358	175 172-176	1/0
0.25	2:33	38	10:03	137 135-138	1378	174 174-174	2/3
0.31	3:11	37	9:57	138 137-139	1374	173 172-176	6/1
0.38	3:48	37	9:54	141 140-142	1396	173 168-176	2/3
0.44	4:23	35	9:19	143 142-146	1333	173 172-174	4/0
0.50	5:03	40	10:38	145 142-147	1542	162 112-174	4/4
0.56	5:39	36	9:36	145 142-146	1393	176 174-178	3/1
0.63	6:14	35	9:21	148 146-148	1385	176 174-178	5/1
0.69	6:49	35	9:28	148 147-149	1401	176 174-178	3/0
0.75	7:26	37	10:15	148 148-149	1517	176 174-178	3/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 7:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	9:16
See your biggest climbs

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	0.7	7:20	9:54
Walk	1.3	112	0	6	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:06	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:32	10:48
5M	55:32	11:06
10km	1:09:55	11:15
10M	1:55:47	11:35
Half	2:34:09	11:46
20M	4:01:23	12:04
Mara	5:21:23	12:16

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