Sat 14th Jan 2023 at 5:23am by Cleopas

Run > General

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Time
12:25
Miles
1.25
Min/mi
9:56
Pacing
94%
Stride(cm)
88
Cals
154
Cadence
183
BPM
131
%MHR
65.8
B/mi
1300
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 127/137bpm [804b/km] 74cal
2) 1km - 6:02(6:02/km) 137/142bpm [826b/km] 79cal
3) 0.01km - 3(6:11/km) 134/134bpm [828b/km] 1cal

6:20 6:02 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	110 92-125	1220	180 176-188	0/0
0.13	1:23	42	11:07	129 128-130	1434	181 178-188	5/0
0.19	2:01	37	9:57	128 125-129	1274	184 182-186	3/0
0.25	2:40	40	10:32	125 124-125	1318	182 180-184	4/3
0.31	3:20	39	10:32	124 124-125	1306	182 182-184	0/12
0.38	3:58	38	10:09	127 126-129	1290	184 182-186	0/4
0.44	4:36	38	10:11	129 128-130	1314	184 182-186	0/1
0.50	5:12	36	9:35	129 129-130	1236	183 180-186	0/3
0.56	5:46	34	9:01	133 131-135	1199	188 186-194	3/1
0.63	6:22	36	9:34	136 136-137	1301	186 184-188	1/3
0.69	6:57	35	9:25	137 136-138	1289	186 184-188	0/3
0.75	7:32	35	9:18	138 138-139	1284	187 186-190	0/2
0.81	8:09	37	9:54	140 139-140	1387	185 184-188	2/2
0.88	8:45	37	9:45	141 140-142	1374	184 182-186	1/1
0.94	9:24	38	10:12	141 141-142	1437	185 182-186	1/2
1.00	10:00	36	9:39	140 139-142	1352	183 182-184	2/3
1.06	10:34	34	9:04	137 135-138	1243	184 182-184	2/2
1.13	11:10	37	9:44	134 133-135	1304	182 180-184	0/3
1.19	11:47	37	9:47	133 131-134	1301	183 180-186	1/6
1.25	12:25	38	10:27	133 132-134	1391	181 178-186	1/2

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 37m, Flat prediction 12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.0%	10:37
See your biggest climbs

Cadence

183 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	12:25	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:45	9:33	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:45	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:36	10:30
5M	53:58	10:48
10km	1:07:57	10:56
10M	1:52:32	11:15
Half	2:29:50	11:26
20M	3:54:37	11:44
Mara	5:12:23	11:55

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