Sat 14th Jan 2023 at 8:55am by chicke80

Run > Long Run
  • drizzle
  • Time
    2:45:28
  • Miles
    21.96
  • Min/mi
    7:32
  • Pacing
    64%
  • WAVA
    63.80
  • Stride(cm)
    111
  • Cals
    1398
  • Cadence
    193
  • BPM
    148
  • %MHR
    83.4
  • B/mi
    1118
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 132/142bpm [689b/km] 52cal 11.49/13.17kmph
2) 1km - 4:48(4:48/km) 151/161bpm [726b/km] 60cal 12.48/13kmph
3) 1km - 4:45(4:45/km) 155/161bpm [736b/km] 61cal 12.64/12.97kmph
4) 1km - 4:46(4:46/km) 161/167bpm [767b/km] 63cal 12.6/12.77kmph
5) 1km - 4:50(4:50/km) 161/167bpm [778b/km] 64cal 12.42/12.7kmph
6) 1km - 4:50(4:50/km) 160/165bpm [774b/km] 63cal 12.41/12.87kmph
7) 1km - 4:52(4:52/km) 163/170bpm [794b/km] 64cal 12.32/13.03kmph
8) 1km - 4:50(4:50/km) 163/168bpm [787b/km] 64cal 12.43/12.66kmph
9) 1km - 4:52(4:52/km) 161/165bpm [783b/km] 63cal 12.34/12.43kmph
10) 1km - 4:46(4:46/km) 159/165bpm [757b/km] 60cal 12.6/13.33kmph
11) 1km - 4:47(4:47/km) 164/175bpm [783b/km] 63cal 12.56/12.7kmph
12) 1km - 4:50(4:50/km) 157/170bpm [758b/km] 56cal 12.43/12.53kmph
13) 1km - 4:44(4:44/km) 153/160bpm [724b/km] 46cal 12.67/13.1kmph
14) 1km - 4:50(4:50/km) 154/162bpm [744b/km] 49cal 12.41/12.9kmph
15) 1km - 4:49(4:49/km) 158/164bpm [761b/km] 56cal 12.45/13.4kmph
16) 1km - 4:38(4:38/km) 162/170bpm [751b/km] 57cal 12.95/13.81kmph
17) 1km - 4:48(4:48/km) 153/167bpm [733b/km] 40cal 12.52/12.56kmph
18) 1km - 4:50(4:50/km) 150/154bpm [725b/km] 33cal 12.42/13.1kmph
19) 1km - 4:37(4:37/km) 155/159bpm [714b/km] 43cal 13.02/13.27kmph
20) 1km - 4:32(4:32/km) 147/158bpm [667b/km] 31cal 13.23/14.24kmph
21) 1km - 4:34(4:34/km) 137/156bpm [627b/km] 16cal 13.11/13.74kmph
22) 1km - 4:34(4:34/km) 137/141bpm [625b/km] 13cal 13.16/13.37kmph
23) 1km - 4:30(4:30/km) 138/139bpm [620b/km] 14cal 13.35/13.67kmph
24) 1km - 4:31(4:31/km) 138/140bpm [624b/km] 16cal 13.26/13.84kmph
25) 1km - 4:32(4:32/km) 138/140bpm [625b/km] 15cal 13.25/13.71kmph
26) 1km - 4:27(4:27/km) 141/144bpm [629b/km] 20cal 13.46/13.6kmph
27) 1km - 4:25(4:25/km) 138/145bpm [610b/km] 17cal 13.57/14.24kmph
28) 1km - 4:31(4:31/km) 144/149bpm [651b/km] 25cal 13.27/13.37kmph
29) 1km - 4:30(4:30/km) 136/149bpm [612b/km] 18cal 13.33/14.11kmph
30) 1km - 4:27(4:27/km) 133/142bpm [591b/km] 16cal 13.5/14.08kmph
31) 1km - 4:29(4:29/km) 141/147bpm [631b/km] 22cal 13.4/13.87kmph
32) 1km - 4:25(4:25/km) 141/147bpm [623b/km] 28cal 13.58/14.21kmph
33) 1km - 4:30(4:30/km) 144/148bpm [649b/km] 31cal 13.32/14.51kmph
34) 1km - 4:41(4:41/km) 143/147bpm [669b/km] 31cal 12.83/14.44kmph
35) 1km - 4:45(4:45/km) 138/145bpm [657b/km] 22cal 12.61/14.38kmph
36) 0.34km - 1:41(4:57/km) 133/140bpm [659b/km] 6cal 12.11/14.14kmph
5:13 4:48 4:45 4:46 4:50 4:50 4:52 4:50 4:52 4:46 4:47 4:50 4:44 4:50 4:49 4:38 4:48 4:50 4:37 4:32 4:34 4:34 4:30 4:31 4:32 4:27 4:25 4:31 4:30 4:27 4:29 4:25 4:30 4:41 4:45 1:41

Pace

41% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 +54 9:05 137 114-160 1245 190 130-204 21/6
2.00 16:43 7:37 7:37 156 148-162 1189 191 188-196 16/14
3.00 24:25 7:42 7:42 161 155-167 1240 192 188-198 9/12
4.00 32:14 7:49 7:49 162 153-170 1267 191 188-202 9/11
5.00 40:01 7:47 7:47 162 157-168 1261 191 186-194 15/11
6.00 47:48 7:47 7:47 160 156-165 1245 191 188-194 10/9
7.00 55:28 7:40 7:40 163 148-174 1250 193 188-202 9/9
8.00 1:03:09 7:41 7:41 154 147-164 1183 192 188-202 15/6
9.00 1:10:58 7:48 7:48 155 144-163 1210 191 188-198 7/9
10.00 1:18:29 7:31 7:31 160 153-169 1203 195 188-214 13/9
11.00 1:26:15 7:46 7:46 150 137-165 1166 191 188-194 8/6
12.00 1:33:41 7:26 7:26 154 147-159 1145 192 186-196 13/6
13.00 1:43:09 9:28 +2:11 9:28 140 114-158 1326 192 110-206 14/15
14.00 1:50:29 7:19 7:19 137 132-141 1003 194 190-210 11/10
15.00 1:57:47 7:18 7:18 138 136-140 1008 194 190-202 5/13
16.00 2:05:01 7:14 7:14 139 133-143 1005 194 190-198 4/12
17.00 2:12:51 7:51 +42 7:51 139 126-147 1090 193 114-202 10/4
18.00 2:20:42 7:50 +34 7:50 139 119-148 1090 193 114-198 3/12
19.00 2:29:04 8:22 +1:11 8:22 135 103-143 1129 195 118-230 9/8
20.00 2:37:22 8:18 +1:09 8:18 142 116-148 1179 195 110-224 8/13
21.00 2:45:13 7:51 +40 7:51 143 124-148 1122 197 114-220 7/10
21.96 2:55:23 10:10 +2:32 10:36 137 122-145 1453 199 98-224 9/11

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 90m, Range 40m, Flat prediction 2:45:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 7:53
11 3.2% 8:58
See your biggest climbs

Cadence

193 (230 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 193 21.9 2:44:51 7:36
Walk 4.8 115 0 8:34 3:58:04
Still 0.0 - - 1 -
Pause 1.1 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.13% More
800m 3:30 7:02 51.58% More
1km 4:24 7:05 53.54% More
Mile 7:08 7:08 56.57% More
5k 22:31 7:15 61.00% More
5 miles 36:56 7:23 60.41% More
10k 46:18 7:27 60.10% More
10 miles 1:16:55 7:41 59.73% More
Half 1:41:03 7:43 60.11% More
20 miles 2:35:52 7:48 61.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 70.26
5km 19:44 6:21 69.60
5M 33:07 6:37 67.37
10km 41:56 6:45 66.37
10M 1:10:21 7:02 65.30
Half 1:34:21 7:12 63.88
20M 2:29:28 7:28 63.90
Mara 3:20:29 7:39 63.52
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