Sat 14th Jan 2023 at 8:01am by WobblyBob

Run > General

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Time
36:21
Miles
3.11
Min/mi
11:41
Pacing
90%
WAVA
38.95
Stride(cm)
85
Cals
548
Cadence
162
BPM
153
%MHR
82.4
B/mi
1792
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 139/178bpm [974b/km] 95cal 8.56/10.01kmph
2) 1km - 6:59(6:59/km) 151/163bpm [1055b/km] 105cal 8.59/10.31kmph
3) 1km - 7:20(7:20/km) 158/166bpm [1158b/km] 114cal 8.18/9.98kmph
4) 1km - 7:28(7:28/km) 157/165bpm [1171b/km] 115cal 8.04/10.35kmph
5) 1km - 7:32(7:32/km) 161/169bpm [1213b/km] 119cal 7.97/11.29kmph
6) 0km - 2(9:26/km) 164/164bpm [1546b/km] 6.36/5.61kmph

7:00 6:59 7:20 7:28 7:32 2

Pin Map

0mi in 0

Pace

38%

14%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	145 106-178	1542	175 170-178	4/4
0.25	2:49	1:30	11:56	130 120-140	1552	158 128-176	4/3
0.38	4:14	1:24	11:14	140 133-147	1573	160 128-176	3/4
0.50	5:38	1:24	11:13	141 133-145	1582	172 132-176	3/4
0.63	7:03	1:25	11:20	140 132-148	1586	160 128-176	4/3
0.75	8:30	1:28	11:41	146 139-152	1705	161 130-178	6/4
0.88	9:57	1:26	11:31	151 144-156	1740	164 128-176	4/4
1.00	11:11	1:14	9:51	147 142-158	1448	172 130-178	4/2
1.13	12:37	1:26	11:30	152 140-163	1749	159 130-176	5/6
1.25	14:06	1:29	11:53	158 148-163	1877	163 130-174	2/3
1.38	15:25	1:19	10:30	155 150-160	1628	173 170-174	5/2
1.50	16:55	1:31	12:04	158 153-163	1907	158 124-174	5/6
1.63	18:30	1:35	12:38	160 153-166	2021	155 122-176	3/3
1.75	19:59	1:29	11:53	159 154-162	1889	158 126-174	4/4
1.88	21:27	1:28	11:41	158 154-162	1847	169 126-174	3/2
2.00	22:58	1:31	12:09	155 148-163	1883	158 126-174	3/4
2.13	24:29	1:31	12:06	158 149-165	1912	156 126-174	3/4
2.25	25:59	1:31	12:05	158 151-163	1910	159 126-174	5/2
2.38	27:23	1:24	11:11	157 155-159	1757	170 126-174	2/4
2.50	28:57	1:34	12:31	155 151-160	1940	158 126-174	4/2
2.63	30:27	1:30	12:00	159 152-164	1909	158 122-176	2/3
2.75	32:02	1:35	12:38	161 157-165	2033	159 126-174	3/3
2.88	33:30	1:28	11:46	158 154-166	1860	172 128-178	3/2
3.00	35:02	1:32	12:13	160 155-165	1955	159 126-178	2/3
3.11	36:21	1:19	12:07	166 162-169	2012	153 56-174	3/3

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 36:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	172	2.6	27:53	10:53
Walk	23.3	127	0.5	8:28	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.48%	More
800m	5:22	10:48	34.86%	More
1km	6:49	10:58	35.84%	More
Mile	11:06	11:06	37.47%	More
5k	36:19	11:41	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	36:18	11:41	39.00
5M	1:04:08	12:50	35.90
10km	1:23:11	13:23	34.55
10M	2:26:56	14:42	32.31
Half	3:22:57	15:30	30.70
20M	5:36:38	16:50	29.33
Mara	7:44:56	17:45	28.31

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