Sat 14th Jan 2023 at 7:37am by ptr_runner

Run > Race

  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    0%
  • WAVA
    60.41
  • Stride(cm)
    135
  • Cals
    256
  • Cadence
    173
  • BPM
    143
  • %MHR
    74.6
  • B/mi
    985
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 5km - 21:20(4:16/km) 146/197bpm [623b/km] 256cal 14.06/16.43kmph
2) 0.01km - 3(4:07/km) 146/146bpm [602b/km] 14.55/12.7kmph
21:20 3
tipsku
well done! that's a speedy run, parkrun?
ptr_runner
It was, yes! In 28 degrees and 95% humidity!

Pace

2% 2% 8% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 96 64-116 758 181 174-192 1/1
0.25 1:53 54 7:09 112 109-117 801 174 174-176 4/3
0.38 2:44 52 6:53 112 110-113 770 173 172-174 3/2
0.50 3:39 55 7:17 118 113-124 859 173 172-174 2/1
0.63 4:30 51 6:52 155 128-168 1064 174 172-176 1/2
0.75 5:22 51 6:51 114 70-170 780 172 172-174 1/3
0.88 6:13 51 6:50 133 122-140 909 174 174-174 1/1
1.00 7:01 48 6:23 140 139-143 894 173 172-174 2/1
1.13 7:52 51 6:46 141 139-142 954 174 174-174 1/2
1.25 8:38 46 6:10 144 138-147 889 174 174-174 2/2
1.38 9:29 51 6:47 144 142-148 976 174 174-174 2/3
1.50 10:21 53 7:01 144 143-146 1010 174 172-176 2/2
1.63 11:03 42 5:35 148 144-153 825 174 174-176 2/1
1.75 11:53 50 6:37 149 146-151 987 172 170-174 3/1
1.88 12:41 48 6:21 149 147-150 947 173 170-174 3/0
2.00 13:32 51 6:50 150 148-151 1026 173 170-174 2/1
2.13 14:29 57 7:36 147 143-150 1118 171 170-172 1/2
2.25 15:14 45 5:59 147 145-148 880 171 170-172 3/3
2.38 16:05 51 6:47 150 148-152 1017 171 168-174 2/3
2.50 17:10 1:05 8:43 153 148-159 1334 167 124-176 2/2
2.63 18:01 51 6:44 160 157-163 1079 171 170-174 2/1
2.75 18:50 50 6:37 185 163-197 1225 170 168-172 1/1
2.88 19:48 58 7:45 194 191-196 1504 168 164-172 2/2
3.00 20:38 49 6:33 194 192-196 1270 169 166-172 2/2
3.11 36:49 16:11 +15:27 2:22:55 157 130-195 22437 179 172-186 2/3

Heart

143/197max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 21:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 135cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 48.66% More
800m 3:07 6:17 53.93% More
1km 3:59 6:24 55.44% More
Mile 6:27 6:27 58.87% More
5k 36:40 11:48 35.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 68.90
5km 21:21 6:52 60.37
5M 37:41 7:32 56.01
10km 48:51 7:52 54.12
10M 1:26:13 8:37 50.77
Half 1:59:01 9:05 48.35
20M 3:17:13 9:52 46.23
Mara 4:32:14 10:23 44.66
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