Sat 14th Jan 2023 at 7:37am by ptr_runner
Run > Race
-
Time
21:23
-
Miles
3.11
-
Min/mi
6:53
-
Pacing
0%
-
WAVA
60.41
-
Stride(cm)
135
-
Cals
256
-
Cadence
173
-
BPM
143
-
%MHR
74.6
-
B/mi
985
-
Asc(m)
7
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 5km - 21:20(4:16/km) 146/197bpm [623b/km] 256cal 14.06/16.43kmph
2) 0.01km - 3(4:07/km) 146/146bpm [602b/km] 14.55/12.7kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
96 64-116 |
758 |
181 174-192 |
1/1 |
0.25 |
1:53 |
54 |
7:09 |
112 109-117 |
801 |
174 174-176 |
4/3 |
0.38 |
2:44 |
52 |
6:53 |
112 110-113 |
770 |
173 172-174 |
3/2 |
0.50 |
3:39 |
55 |
7:17 |
118 113-124 |
859 |
173 172-174 |
2/1 |
0.63 |
4:30 |
51 |
6:52 |
155 128-168 |
1064 |
174 172-176 |
1/2 |
0.75 |
5:22 |
51 |
6:51 |
114 70-170 |
780 |
172 172-174 |
1/3 |
0.88 |
6:13 |
51 |
6:50 |
133 122-140 |
909 |
174 174-174 |
1/1 |
1.00 |
7:01 |
48 |
6:23 |
140 139-143 |
894 |
173 172-174 |
2/1 |
1.13 |
7:52 |
51 |
6:46 |
141 139-142 |
954 |
174 174-174 |
1/2 |
1.25 |
8:38 |
46 |
6:10 |
144 138-147 |
889 |
174 174-174 |
2/2 |
1.38 |
9:29 |
51 |
6:47 |
144 142-148 |
976 |
174 174-174 |
2/3 |
1.50 |
10:21 |
53 |
7:01 |
144 143-146 |
1010 |
174 172-176 |
2/2 |
1.63 |
11:03 |
42 |
5:35 |
148 144-153 |
825 |
174 174-176 |
2/1 |
1.75 |
11:53 |
50 |
6:37 |
149 146-151 |
987 |
172 170-174 |
3/1 |
1.88 |
12:41 |
48 |
6:21 |
149 147-150 |
947 |
173 170-174 |
3/0 |
2.00 |
13:32 |
51 |
6:50 |
150 148-151 |
1026 |
173 170-174 |
2/1 |
2.13 |
14:29 |
57 |
7:36 |
147 143-150 |
1118 |
171 170-172 |
1/2 |
2.25 |
15:14 |
45 |
5:59 |
147 145-148 |
880 |
171 170-172 |
3/3 |
2.38 |
16:05 |
51 |
6:47 |
150 148-152 |
1017 |
171 168-174 |
2/3 |
2.50 |
17:10 |
1:05 |
8:43 |
153 148-159 |
1334 |
167 124-176 |
2/2 |
2.63 |
18:01 |
51 |
6:44 |
160 157-163 |
1079 |
171 170-174 |
2/1 |
2.75 |
18:50 |
50 |
6:37 |
185 163-197 |
1225 |
170 168-172 |
1/1 |
2.88 |
19:48 |
58 |
7:45 |
194 191-196 |
1504 |
168 164-172 |
2/2 |
3.00 |
20:38 |
49 |
6:33 |
194 192-196 |
1270 |
169 166-172 |
2/2 |
3.11 |
36:49 |
16:11 +15:27
|
2:22:55 |
157 130-195 |
22437 |
179 172-186 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
48.66% |
More |
800m |
3:07 |
6:17 |
53.93% |
More |
1km |
3:59 |
6:24 |
55.44% |
More |
Mile |
6:27 |
6:27 |
58.87% |
More |
5k |
36:40 |
11:48 |
35.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
68.90 |
5km |
21:21 |
6:52 |
60.37 |
5M |
37:41 |
7:32 |
56.01 |
10km |
48:51 |
7:52 |
54.12 |
10M |
1:26:13 |
8:37 |
50.77 |
Half |
1:59:01 |
9:05 |
48.35 |
20M |
3:17:13 |
9:52 |
46.23 |
Mara |
4:32:14 |
10:23 |
44.66 |
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well done! that's a speedy run, parkrun?
It was, yes! In 28 degrees and 95% humidity!