Fri 13th Jan 2023 at 10:28pm by Snail

Walk > General

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Time
37:18
Miles
1.97
Min/mi
18:56
Stride(cm)
77
Cals
122
Cadence
111
BPM
70
%MHR
34.9
B/mi
1323
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 71/80bpm [819b/km] 40cal 56/61rpm 5.2/5.34kmph
2) 1km - 11:08(11:08/km) 70/83bpm [779b/km] 35cal 57/61rpm 5.39/6.72kmph
3) 1km - 12:27(12:27/km) 72/83bpm [896b/km] 42cal 53/59rpm 4.82/5.88kmph
4) 0.18km - 2:11(12:25/km) 68/74bpm [844b/km] 5cal 52/54rpm 4.83/5.61kmph

11:32 11:08 12:27 2:11

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	57 45-72	1100	113 104-118	0/1
0.13	2:26	1:13	19:35	72 69-75	1410	110 108-112	0/0
0.19	3:35	1:09	18:29	74 72-76	1368	114 112-114	0/6
0.25	4:45	1:10	18:36	71 70-72	1320	115 114-116	0/2
0.31	5:55	1:10	18:45	65 61-69	1218	116 114-118	0/1
0.38	7:03	1:08	18:03	74 72-74	1336	115 114-116	7/2
0.44	8:08	1:05	17:21	71 70-71	1232	115 114-116	2/0
0.50	9:18	1:10	18:42	73 70-78	1365	114 112-116	5/2
0.56	10:27	1:09	18:17	77 75-78	1407	112 110-114	0/2
0.63	11:35	1:09	18:16	73 72-75	1334	113 112-114	2/6
0.69	12:43	1:08	18:05	71 71-71	1284	113 112-114	6/0
0.75	13:52	1:09	18:19	72 70-73	1319	113 112-114	1/1
0.81	15:02	1:10	18:40	68 66-69	1270	116 114-118	5/4
0.88	16:13	1:12	19:09	61 57-66	1168	114 112-114	0/8
0.94	17:22	1:08	18:14	75 66-82	1368	110 106-112	8/0
1.00	18:27	1:06	17:29	70 64-76	1224	117 114-122	1/1
1.06	19:32	1:05	17:17	66 61-70	1141	115 110-120	0/9
1.13	20:35	1:03	16:44	75 73-77	1255	115 114-116	11/3
1.19	21:37	1:02	16:38	77 71-83	1281	115 114-118	0/2
1.25	22:49	1:11	18:59	72 72-72	1367	113 112-114	4/1
1.31	24:11	1:22	21:52	73 73-74	1597	110 104-118	10/1
1.38	25:27	1:16	20:16	73 73-73	1480	108 108-108	2/14
1.44	26:41	1:14	19:48	77 73-80	1524	105 98-112	5/4
1.50	27:54	1:13	19:23	76 75-76	1473	104 96-112	1/1
1.56	29:12	1:19	21:01	80 78-81	1681	99 94-104	6/7
1.63	30:28	1:16	20:15	70 63-76	1417	107 104-108	11/0
1.69	31:40	1:12	19:11	69 66-72	1324	109 108-110	0/5
1.75	32:53	1:13	19:21	71 69-72	1374	107 106-108	1/7
1.81	34:06	1:13	19:30	67 66-68	1306	107 106-108	8/0
1.88	35:19	1:13	19:23	65 63-67	1260	105 104-106	10/0
1.94	36:32	1:14	19:40	70 68-72	1377	106 106-106	0/15
1.97	37:18	46	20:58	70 70-70	1468	-	3/2

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	20:52
11 10.3%	17:03
See your biggest climbs

Cadence

111 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:50	17:46	More
1km	11:05	17:51	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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