Fri 13th Jan 2023 at 10:09pm by mole-thing
Run > General
-
Time
19:54
-
Miles
1.13
-
Min/mi
17:37
-
Pacing
91%
-
WAVA
27.36
-
Stride(cm)
68
-
Cals
99
-
Cadence
134
-
BPM
116
-
%MHR
62.2
-
B/mi
2048
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:27(17:27/m) 118/142bpm [2059b/mi] 88cal 3.44/4.55mph
2) 0.13m - 2:27(18:55/m) 113/127bpm [2137b/mi] 11cal 3.17/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:16 |
91 81-103 |
1662 |
114 92-136 |
2/2 |
0.13 |
2:26 |
1:17 |
20:33 |
98 94-103 |
2015 |
128 124-130 |
1/3 |
0.19 |
3:35 |
1:10 |
18:32 |
98 91-110 |
1817 |
134 128-146 |
2/2 |
0.25 |
4:31 |
56 |
14:58 |
122 113-130 |
1825 |
138 132-140 |
2/2 |
0.31 |
5:30 |
59 |
15:39 |
127 121-134 |
1987 |
142 126-156 |
1/5 |
0.38 |
6:34 |
1:04 |
17:01 |
123 113-135 |
2094 |
140 130-146 |
2/4 |
0.44 |
7:37 |
1:03 |
16:46 |
124 117-133 |
2078 |
140 132-150 |
5/3 |
0.50 |
8:40 |
1:03 |
16:49 |
136 130-140 |
2286 |
140 130-148 |
6/0 |
0.56 |
9:42 |
1:03 |
16:45 |
131 124-136 |
2195 |
137 132-142 |
2/2 |
0.63 |
10:43 |
1:01 |
16:14 |
125 117-132 |
2029 |
137 132-142 |
4/2 |
0.69 |
11:51 |
1:08 |
18:06 |
128 123-135 |
2316 |
137 128-140 |
3/1 |
0.75 |
12:54 |
1:03 |
16:42 |
119 112-127 |
1988 |
136 134-138 |
3/3 |
0.81 |
13:58 |
1:04 |
17:04 |
114 106-121 |
1945 |
133 124-138 |
2/1 |
0.88 |
15:00 |
1:02 |
16:40 |
117 110-128 |
1950 |
135 130-136 |
2/2 |
0.94 |
16:19 |
1:19 |
21:00 |
123 116-127 |
2583 |
132 116-138 |
2/1 |
1.00 |
17:28 |
1:09 |
18:20 |
116 111-121 |
2127 |
131 126-138 |
2/3 |
1.06 |
18:44 |
1:16 |
20:21 |
115 108-126 |
2340 |
133 122-138 |
1/4 |
1.13 |
19:50 |
1:06 |
17:29 |
112 109-115 |
1959 |
134 128-138 |
5/3 |
1.13 |
19:56 |
6 |
21:28 |
110 109-111 |
2361 |
129 128-130 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:02 |
22.39% |
More |
800m |
8:11 |
16:27 |
26.13% |
More |
1km |
10:19 |
16:36 |
27.01% |
More |
Mile |
17:18 |
17:18 |
27.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:29 |
17:29 |
27.10 |
5km |
58:08 |
18:43 |
27.78 |
5M |
1:36:16 |
19:15 |
27.44 |
10km |
2:01:13 |
19:30 |
27.27 |
10M |
3:20:43 |
20:04 |
27.29 |
Half |
4:27:14 |
20:24 |
26.95 |
20M |
6:58:29 |
20:55 |
27.27 |
Mara |
9:17:10 |
21:16 |
27.31 |
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