Fri 13th Jan 2023 at 10:09pm by mole-thing

Run > General

  • Time
    19:54
  • Miles
    1.13
  • Min/mi
    17:37
  • Pacing
    91%
  • WAVA
    27.36
  • Stride(cm)
    68
  • Cals
    99
  • Cadence
    134
  • BPM
    116
  • %MHR
    62.2
  • B/mi
    2048
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 118/142bpm [2059b/mi] 88cal 3.44/4.55mph
2) 0.13m - 2:27(18:55/m) 113/127bpm [2137b/mi] 11cal 3.17/3.76mph
17:27 2:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 91 81-103 1662 114 92-136 2/2
0.13 2:26 1:17 20:33 98 94-103 2015 128 124-130 1/3
0.19 3:35 1:10 18:32 98 91-110 1817 134 128-146 2/2
0.25 4:31 56 14:58 122 113-130 1825 138 132-140 2/2
0.31 5:30 59 15:39 127 121-134 1987 142 126-156 1/5
0.38 6:34 1:04 17:01 123 113-135 2094 140 130-146 2/4
0.44 7:37 1:03 16:46 124 117-133 2078 140 132-150 5/3
0.50 8:40 1:03 16:49 136 130-140 2286 140 130-148 6/0
0.56 9:42 1:03 16:45 131 124-136 2195 137 132-142 2/2
0.63 10:43 1:01 16:14 125 117-132 2029 137 132-142 4/2
0.69 11:51 1:08 18:06 128 123-135 2316 137 128-140 3/1
0.75 12:54 1:03 16:42 119 112-127 1988 136 134-138 3/3
0.81 13:58 1:04 17:04 114 106-121 1945 133 124-138 2/1
0.88 15:00 1:02 16:40 117 110-128 1950 135 130-136 2/2
0.94 16:19 1:19 21:00 123 116-127 2583 132 116-138 2/1
1.00 17:28 1:09 18:20 116 111-121 2127 131 126-138 2/3
1.06 18:44 1:16 20:21 115 108-126 2340 133 122-138 1/4
1.13 19:50 1:06 17:29 112 109-115 1959 134 128-138 5/3
1.13 19:56 6 21:28 110 109-111 2361 129 128-130 0/0

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 19m, Range 17m, Flat prediction 20:13
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 16:55
See your biggest climbs

Cadence

134 (156 max) Stride Length: 68cm Run: 73% Walk: 27%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:59 16:02 22.39% More
800m 8:11 16:27 26.13% More
1km 10:19 16:36 27.01% More
Mile 17:18 17:18 27.39% More

Predictions

Dist Time Per Mile WAVA
1M 17:29 17:29 27.10
5km 58:08 18:43 27.78
5M 1:36:16 19:15 27.44
10km 2:01:13 19:30 27.27
10M 3:20:43 20:04 27.29
Half 4:27:14 20:24 26.95
20M 6:58:29 20:55 27.27
Mara 9:17:10 21:16 27.31
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