Fri 13th Jan 2023 at 3:55pm by dirtbum
Run > General
-
Time
24:20
-
Miles
2.02
-
Min/mi
12:03
-
Pacing
96%
-
WAVA
41.40
-
Stride(cm)
102
-
Cals
216
-
Cadence
131
-
BPM
130
-
%MHR
75.8
-
B/mi
1562
-
Asc(m)
18
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 130/141bpm [1549b/mi] 108cal 5.04/7.6mph
2) 1m - 12:12(12:12/m) 132/148bpm [1609b/mi] 106cal 4.92/7.39mph
3) 0.02m - 14(11:54/m) 147/148bpm [1748b/mi] 2cal 5.05/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
94 77-112 |
1069 |
166 96-184 |
1/1 |
0.13 |
1:27 |
44 |
11:47 |
122 115-127 |
1437 |
165 90-184 |
1/2 |
0.19 |
2:13 |
46 |
12:13 |
129 126-131 |
1576 |
142 90-186 |
0/2 |
0.25 |
2:55 |
43 |
11:25 |
130 130-131 |
1484 |
125 92-180 |
0/1 |
0.31 |
3:40 |
44 |
11:49 |
131 128-132 |
1547 |
105 92-184 |
1/0 |
0.38 |
4:24 |
44 |
11:41 |
130 129-132 |
1519 |
139 92-188 |
2/0 |
0.44 |
5:10 |
47 |
12:30 |
131 129-133 |
1637 |
124 92-184 |
1/1 |
0.50 |
5:54 |
44 |
11:44 |
131 128-137 |
1538 |
117 92-186 |
1/1 |
0.56 |
6:41 |
47 |
12:26 |
136 131-140 |
1692 |
131 92-188 |
3/0 |
0.63 |
7:27 |
46 |
12:10 |
132 131-133 |
1607 |
95 94-96 |
1/1 |
0.69 |
8:11 |
45 |
11:53 |
135 133-137 |
1605 |
118 94-190 |
2/0 |
0.75 |
8:56 |
44 |
11:51 |
134 133-136 |
1587 |
126 94-190 |
1/0 |
0.81 |
9:41 |
46 |
12:09 |
136 134-136 |
1652 |
95 94-96 |
1/0 |
0.88 |
10:27 |
45 |
12:07 |
136 134-138 |
1648 |
94 94-94 |
2/0 |
0.94 |
11:10 |
43 |
11:28 |
134 132-135 |
1536 |
94 94-94 |
0/0 |
1.00 |
11:54 |
45 |
11:54 |
136 135-137 |
1619 |
151 94-188 |
0/1 |
1.06 |
12:46 |
52 |
13:51 |
135 132-138 |
1870 |
163 94-188 |
1/0 |
1.13 |
13:29 |
43 |
11:22 |
130 128-131 |
1477 |
131 94-192 |
0/1 |
1.19 |
14:11 |
42 |
11:19 |
125 121-130 |
1415 |
164 94-192 |
0/1 |
1.25 |
14:56 |
44 |
11:48 |
130 129-131 |
1534 |
133 92-186 |
0/1 |
1.31 |
15:40 |
44 |
11:45 |
130 128-131 |
1527 |
94 94-94 |
0/2 |
1.38 |
16:25 |
46 |
12:09 |
131 129-132 |
1592 |
121 92-190 |
0/1 |
1.44 |
17:10 |
45 |
11:53 |
130 129-132 |
1545 |
94 94-94 |
0/1 |
1.50 |
17:55 |
45 |
12:02 |
131 127-135 |
1577 |
93 90-94 |
0/0 |
1.56 |
18:42 |
47 |
12:26 |
136 133-138 |
1692 |
107 94-188 |
2/0 |
1.63 |
19:30 |
49 |
13:01 |
137 136-138 |
1783 |
121 94-188 |
1/0 |
1.69 |
20:15 |
45 |
11:58 |
136 135-137 |
1626 |
124 94-184 |
0/1 |
1.75 |
21:00 |
44 |
11:49 |
132 130-134 |
1559 |
139 92-184 |
0/3 |
1.81 |
21:47 |
47 |
12:32 |
128 126-129 |
1605 |
185 184-186 |
0/3 |
1.88 |
22:34 |
47 |
12:37 |
126 125-128 |
1591 |
176 94-188 |
0/3 |
1.94 |
23:19 |
45 |
12:04 |
129 126-132 |
1556 |
186 184-186 |
2/0 |
2.00 |
24:06 |
47 |
12:26 |
142 133-148 |
1764 |
127 92-190 |
3/0 |
2.02 |
24:20 |
14 |
12:23 |
147 147-147 |
1820 |
184 184-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
31.17% |
More |
800m |
5:48 |
11:40 |
36.31% |
More |
1km |
7:19 |
11:47 |
37.45% |
More |
Mile |
11:50 |
11:50 |
39.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
40.33 |
5km |
38:24 |
12:22 |
41.33 |
5M |
1:03:36 |
12:43 |
40.79 |
10km |
1:20:04 |
12:53 |
40.53 |
10M |
2:12:36 |
13:16 |
40.53 |
Half |
2:56:32 |
13:29 |
40.01 |
20M |
4:36:27 |
13:49 |
40.49 |
Mara |
6:08:04 |
14:03 |
40.55 |
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