Fri 13th Jan 2023 at 3:55pm by dirtbum

Run > General

  • Time
    24:20
  • Miles
    2.02
  • Min/mi
    12:03
  • Pacing
    96%
  • WAVA
    41.40
  • Stride(cm)
    102
  • Cals
    216
  • Cadence
    131
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1562
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 130/141bpm [1549b/mi] 108cal 5.04/7.6mph
2) 1m - 12:12(12:12/m) 132/148bpm [1609b/mi] 106cal 4.92/7.39mph
3) 0.02m - 14(11:54/m) 147/148bpm [1748b/mi] 2cal 5.05/6.24mph
11:55 12:12 14

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 94 77-112 1069 166 96-184 1/1
0.13 1:27 44 11:47 122 115-127 1437 165 90-184 1/2
0.19 2:13 46 12:13 129 126-131 1576 142 90-186 0/2
0.25 2:55 43 11:25 130 130-131 1484 125 92-180 0/1
0.31 3:40 44 11:49 131 128-132 1547 105 92-184 1/0
0.38 4:24 44 11:41 130 129-132 1519 139 92-188 2/0
0.44 5:10 47 12:30 131 129-133 1637 124 92-184 1/1
0.50 5:54 44 11:44 131 128-137 1538 117 92-186 1/1
0.56 6:41 47 12:26 136 131-140 1692 131 92-188 3/0
0.63 7:27 46 12:10 132 131-133 1607 95 94-96 1/1
0.69 8:11 45 11:53 135 133-137 1605 118 94-190 2/0
0.75 8:56 44 11:51 134 133-136 1587 126 94-190 1/0
0.81 9:41 46 12:09 136 134-136 1652 95 94-96 1/0
0.88 10:27 45 12:07 136 134-138 1648 94 94-94 2/0
0.94 11:10 43 11:28 134 132-135 1536 94 94-94 0/0
1.00 11:54 45 11:54 136 135-137 1619 151 94-188 0/1
1.06 12:46 52 13:51 135 132-138 1870 163 94-188 1/0
1.13 13:29 43 11:22 130 128-131 1477 131 94-192 0/1
1.19 14:11 42 11:19 125 121-130 1415 164 94-192 0/1
1.25 14:56 44 11:48 130 129-131 1534 133 92-186 0/1
1.31 15:40 44 11:45 130 128-131 1527 94 94-94 0/2
1.38 16:25 46 12:09 131 129-132 1592 121 92-190 0/1
1.44 17:10 45 11:53 130 129-132 1545 94 94-94 0/1
1.50 17:55 45 12:02 131 127-135 1577 93 90-94 0/0
1.56 18:42 47 12:26 136 133-138 1692 107 94-188 2/0
1.63 19:30 49 13:01 137 136-138 1783 121 94-188 1/0
1.69 20:15 45 11:58 136 135-137 1626 124 94-184 0/1
1.75 21:00 44 11:49 132 130-134 1559 139 92-184 0/3
1.81 21:47 47 12:32 128 126-129 1605 185 184-186 0/3
1.88 22:34 47 12:37 126 125-128 1591 176 94-188 0/3
1.94 23:19 45 12:04 129 126-132 1556 186 184-186 2/0
2.00 24:06 47 12:26 142 133-148 1764 127 92-190 3/0
2.02 24:20 14 12:23 147 147-147 1820 184 184-184 0/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 18m, Range 16m, Flat prediction 24:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 11:58
See your biggest climbs

Cadence

131 (192 max) Stride Length: 102cm Run: 41.1% Walk: 58.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:22 31.17% More
800m 5:48 11:40 36.31% More
1km 7:19 11:47 37.45% More
Mile 11:50 11:50 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 40.33
5km 38:24 12:22 41.33
5M 1:03:36 12:43 40.79
10km 1:20:04 12:53 40.53
10M 2:12:36 13:16 40.53
Half 2:56:32 13:29 40.01
20M 4:36:27 13:49 40.49
Mara 6:08:04 14:03 40.55
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