Fri 13th Jan 2023 at 8:36pm by Mr. White

Bike > wattbike

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Time
34:30
Miles
6.14
Mph
10.7
Cals
228
Watts
92
Cadence
56
BPM
100
%MHR
54.2
B/mi
564
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:52(5:22/m) 99/115bpm [532b/mi] 181cal 56/75rpm 84/320W
2) 1.14m - 7:39(6:43/m) 104/111bpm [699b/mi] 47cal 56/74rpm 74/201W

26:52 7:39

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:28	1:28	10.18	88 70-95	519	56 39-63	68 33-117
0.50	2:41	1:12	12.48	93 92-96	447	57 53-59	74 54-102
0.75	4:09	1:28	10.17	93 90-96	549	55 27-63	75 13-133
1.00	5:34	1:25	10.60	94 91-96	532	56 44-61	80 58-146
1.25	6:47	1:13	12.26	104 91-111	509	57 43-68	126 52-320
1.50	7:46	59	15.37	100 98-106	390	65 58-75	102 64-180
1.75	9:03	1:17	11.69	103 98-105	528	60 45-68	110 79-189
2.00	10:11	1:08	13.25	98 96-98	444	54 48-65	82 59-127
2.25	12:01	1:50	8.16	102 95-105	750	53 42-65	105 44-174
2.50	13:45	1:44	8.67	98 87-102	678	61 42-68	94 62-149
2.75	15:33	1:48	8.36	103 96-114	739	52 34-62	109 46-281
3.00	17:09	1:36	9.35	92 89-98	591	55 5-73	69 22-147
3.25	18:25	1:16	11.77	103 95-107	525	61 44-68	104 64-150
3.50	20:01	1:36	9.37	99 94-105	634	54 35-63	109 5-202
3.75	21:11	1:10	12.93	98 96-99	455	58 55-61	79 58-124
4.00	22:27	1:16	11.83	97 90-103	492	53 50-58	66 44-114
4.25	23:40	1:13	12.36	100 96-113	486	56 27-62	113 46-300
4.50	24:44	1:04	13.97	111 106-115	477	61 42-74	109 61-195
4.75	25:45	1:00	14.89	111 109-113	447	60 45-71	117 61-196
5.00	26:51	1:06	13.59	107 102-111	473	52 47-59	92 63-176
5.25	28:08	1:17	11.73	107 104-111	547	53 47-59	108 69-201
5.50	30:54	2:46	5.42	102 90-111	1130	57 44-74	79 33-136
5.75	32:20	1:26	10.48	106 97-111	607	57 51-69	84 43-159
6.00	33:52	1:33	9.70	103 101-107	637	59 43-72	71 37-143
6.14	34:30	38	13.17	104 101-107	474	63 56-69	83 60-110

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

92W (320 max)

Power Graph

Power Bands

Cadence

56 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:57	3:55	More
1km	2:33	4:05	More
Mile	4:21	4:21	More
5k	17:00	5:28	More
5 miles	26:32	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:51	5:47
20km	1:12:51	5:52
15 miles	1:28:55	5:56
20 miles	2:00:38	6:02
40km	2:31:53	6:07
25 miles	2:32:49	6:07
42km	2:39:56	6:08
50 miles	5:18:37	6:22
56 miles	5:59:17	6:25
100 miles	11:04:18	6:39
112 miles	12:29:05	6:41

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