Fri 13th Jan 2023 at 6:13am by Tweedle

Run > General

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Time
41:34
Miles
5.03
Min/mi
8:16
Pacing
93%
WAVA
52.74
Stride(cm)
117
Cals
471
Cadence
166
BPM
120
%MHR
68.5
B/mi
991
Asc(m)
393
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 116/123bpm [987b/mi] 98cal 7.05/7.76mph
2) 1m - 8:17(8:17/m) 120/127bpm [994b/mi] 97cal 7.24/7.74mph
3) 1m - 8:13(8:13/m) 120/130bpm [985b/mi] 92cal 7.31/7.89mph
4) 1m - 8:14(8:14/m) 126/135bpm [1037b/mi] 97cal 7.29/8.18mph
5) 1m - 8:08(8:08/m) 122/132bpm [992b/mi] 85cal 7.38/7.78mph
6) 0.03m - 12(7:07/m) 127/127bpm [905b/mi] 2cal 8.42/7.66mph

8:30 8:17 8:13 8:14 8:08 12

Pace

27%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	103 67-118	870	165 118-174	0/1
0.50	4:10	2:03	8:12	117 112-119	960	168 166-172	4/8
0.75	6:21	2:11	8:45	119 117-122	1041	168 166-174	10/40
1.00	8:30	2:09	8:36	119 115-123	1023	166 164-170	31/20
1.25	10:35	2:05	8:20	123 118-127	1026	166 162-168	18/6
1.50	12:40	2:05	8:18	119 115-122	988	166 164-172	21/17
1.75	14:43	2:04	8:14	123 120-125	1013	169 164-180	49/71
2.00	16:47	2:04	8:16	114 112-118	942	163 160-168	18/25
2.25	18:48	2:01	8:06	118 113-126	955	166 162-170	24/28
2.50	20:53	2:04	8:18	124 119-129	1029	167 164-180	71/25
2.75	23:00	2:07	8:29	120 116-124	1018	167 162-174	8/59
3.00	25:00	2:00	7:58	118 115-122	941	166 160-172	22/17
3.25	27:04	2:04	8:18	128 121-134	1062	169 166-174	23/24
3.50	29:13	2:08	8:33	127 120-134	1086	167 164-174	31/8
3.75	31:10	1:58	7:52	123 120-125	967	167 164-176	23/45
4.00	33:14	2:03	8:13	126 120-131	1035	166 162-172	6/17
4.25	35:16	2:02	8:09	119 116-122	969	165 162-170	19/17
4.50	37:19	2:04	8:14	119 114-122	981	165 160-170	16/11
4.75	39:17	1:58	7:51	120 118-122	942	165 164-168	10/23
5.00	41:21	2:04	8:16	127 123-131	1050	167 162-172	18/18
5.03	41:34	13	7:32	126 126-126	950	168 168-168	0/2

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 70m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 19.0%	8:33
36 27.7%	9:23
24 18.6%	9:03
21 15.8%	9:31
19 11.6%	8:39
17 11.0%	8:36
See your biggest climbs

Cadence

166 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	41:30	8:16
Walk	0.2	118	0	4	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.18%	More
800m	3:53	7:49	45.17%	More
1km	4:55	7:55	46.67%	More
Mile	7:56	7:56	49.78%	More
5k	25:23	8:10	52.93%	More
5 miles	41:20	8:16	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:57	8:02	53.84
5M	41:18	8:16	52.79
10km	52:00	8:22	52.31
10M	1:26:07	8:37	52.15
Half	1:54:39	8:45	51.40
20M	2:59:33	8:59	52.01
Mara	3:59:03	9:07	52.09

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