Fri 13th Jan 2023 at 3:24pm by Fat face

Cross > General

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Time
22:05
Miles
1.03
Min/mi
21:26
Cals
71
Cadence
118
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 70cal 59/68rpm 2.81/3.34mph
2) 0.03m - 46(27:32/m) 1cal 58/61rpm 2.18/2.67mph

21:20 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	116 112-122	0/10
0.13	2:46	1:20	21:23	117 112-122	4/2
0.19	4:07	1:20	21:27	114 112-120	16/0
0.25	5:22	1:16	20:12	114 114-114	0/0
0.31	6:37	1:15	20:03	115 114-116	0/0
0.38	8:16	1:38	26:12	123 122-124	0/8
0.44	9:40	1:24	22:26	119 116-124	0/5
0.50	11:08	1:28	23:23	123 120-126	25/0
0.56	12:07	1:00	15:56	116 116-116	7/5
0.63	13:21	1:13	19:35	114 112-116	0/4
0.69	14:39	1:19	20:56	117 116-118	0/16
0.75	16:01	1:21	21:41	121 118-124	0/8
0.81	17:13	1:12	19:19	122 122-122	11/0
0.88	18:23	1:10	18:36	119 116-120	18/0
0.94	19:48	1:25	22:46	113 110-116	0/11
1.00	21:20	1:32	24:29	120 114-124	0/1
1.03	22:06	46	27:41	119 118-120	0/0

Elevation

Asc 144m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	23:56
21 7.1%	20:12
See your biggest climbs

Cadence

118 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:47	19:40	More
1km	12:53	20:45	More
Mile	21:18	21:18	More

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