Fri 13th Jan 2023 at 6:36pm by Wildbore

Run > General

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Time
41:43
Miles
5.24
Min/mi
7:58
Pacing
88%
WAVA
57.89
Stride(cm)
124
Cals
592
Cadence
163
BPM
139
%MHR
80.4
B/mi
1107
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/144bpm [1007b/mi] 89cal 7.81/8.64mph
2) 1m - 7:42(7:42/m) 133/139bpm [1025b/mi] 102cal 7.78/8.72mph
3) 1m - 7:56(7:56/m) 139/148bpm [1102b/mi] 114cal 7.57/8.85mph
4) 1m - 8:16(8:16/m) 144/151bpm [1190b/mi] 125cal 7.26/8.45mph
5) 1m - 8:12(8:12/m) 152/159bpm [1246b/mi] 131cal 7.32/7.81mph
6) 0.24m - 1:56(8:08/m) 156/159bpm [1268b/mi] 31cal 7.38/7.76mph

7:41 7:42 7:56 8:16 8:12 1:56

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	111 68-132	871	164 100-176	31/1
0.50	3:46	1:48	7:14	138 129-143	998	162 160-176	11/11
0.75	6:05	2:19 +20	9:15	134 126-141	1239	165 150-180	1/21
1.00	8:01	1:56	7:45	139 137-143	1076	164 160-166	4/12
1.25	9:51	1:50	7:18	134 130-138	979	162 160-166	1/31
1.50	11:47	1:56	7:44	129 124-133	997	162 144-176	0/43
1.75	13:40	1:54	7:35	130 127-137	985	162 160-168	1/29
2.00	15:43	2:03	8:12	138 137-138	1131	162 158-170	1/24
2.25	17:40	1:57	7:47	137 135-139	1067	163 160-172	22/2
2.50	19:32	1:52	7:27	134 130-141	998	162 160-168	10/6
2.75	21:36	2:04	8:16	144 138-148	1191	163 158-180	9/10
3.00	23:39	2:03	8:13	140 138-142	1150	161 160-166	8/8
3.25	25:41	2:01	8:06	141 139-143	1142	162 158-172	11/2
3.50	27:35	1:54	7:37	142 139-144	1082	162 158-172	3/8
3.75	29:44	2:09	8:34	144 138-151	1235	163 158-166	5/11
4.00	31:55	2:12	8:47	148 146-151	1301	163 160-176	18/1
4.25	33:57	2:02	8:08	150 147-152	1220	163 150-166	14/0
4.50	36:00	2:02	8:10	151 151-152	1232	163 160-168	15/2
4.75	37:56	1:56	7:43	151 148-153	1166	163 160-166	11/9
5.00	40:06	2:11	8:43	155 152-159	1352	165 162-172	19/2
5.24	42:03	1:57	8:13	156 155-158	1281	165 162-170	19/3

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 170m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.3%	8:23
41 10.4%	7:48
41 3.9%	8:18
30 4.4%	8:01
18 5.9%	8:58
See your biggest climbs

Cadence

163 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5.2	41:55	8:01
Walk	0.3	136	0	8	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.78%	More
800m	3:41	7:25	50.72%	More
1km	4:38	7:28	52.69%	More
Mile	7:31	7:31	55.36%	More
5k	24:16	7:49	58.33%	More
5 miles	40:04	8:01	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:58	7:43	59.07
5M	39:42	7:56	58.00
10km	49:59	8:03	57.50
10M	1:22:46	8:17	57.36
Half	1:50:11	8:25	56.55
20M	2:52:33	8:38	57.21
Mara	3:49:44	8:46	57.30

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