Fri 13th Jan 2023 at 6:04pm by Oranj

Bike > Zwift

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Time
38:46
Miles
15.57
Mph
24.1
FBI
112.29
Cals
421
Watts
183
Cadence
88
BPM
121
%MHR
71.8
B/mi
300
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 25.06km - 38:46(1:33/km) 120/129bpm [186b/km] 88/98rpm 182/409W 38.79/53.3kmph

38:46

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:21	1:21	22.23	116 114-120	313	86 83-89	171 139-230	4/2
1.00	2:30	1:09	26.09	116 112-124	267	88 83-89	193 131-287	1/3
1.50	3:46	1:16	23.75	124 116-129	313	87 83-91	180 126-273	7/1
2.00	5:07	1:21	22.19	119 116-120	322	88 84-90	182 128-274	6/1
2.50	6:21	1:14	24.32	118 116-120	291	88 82-92	184 113-228	2/1
3.00	7:31	1:10	25.59	119 117-123	279	87 80-93	184 109-291	1/2
3.50	8:41	1:10	25.71	122 120-123	285	87 82-92	189 112-285	1/4
4.00	9:50	1:08	26.35	122 120-124	278	89 84-97	180 110-409	2/6
4.50	11:01	1:11	25.37	120 118-121	284	89 85-94	182 115-285	7/5
5.00	12:19	1:19	22.80	120 118-122	316	88 84-91	188 142-280	7/0
5.50	13:35	1:16	23.81	122 118-126	307	90 85-96	200 132-300	2/1
6.00	14:46	1:10	25.54	126 124-128	296	88 85-91	209 140-298	1/2
6.50	15:56	1:10	25.59	125 121-127	293	89 82-94	189 125-259	1/4
7.00	17:01	1:05	27.75	123 120-126	266	91 84-98	185 106-343	2/6
7.50	18:06	1:05	27.65	120 119-122	260	90 85-95	190 103-273	7/6
8.00	19:24	1:18	23.14	123 122-126	319	89 85-94	195 140-275	7/0
8.50	20:42	1:18	23.02	123 121-125	321	89 83-95	186 122-242	2/1
9.00	21:54	1:13	24.76	122 120-125	296	90 83-95	192 114-274	1/2
9.50	23:06	1:11	25.22	123 121-125	293	89 83-93	186 107-241	1/4
10.00	24:13	1:07	26.72	122 122-124	274	91 83-94	189 120-272	2/5
10.50	25:17	1:04	28.12	122 121-124	260	88 83-94	190 138-245	7/7
11.00	26:30	1:13	24.58	125 121-126	305	93 89-96	196 147-267	7/0
11.50	27:48	1:17	23.31	124 122-127	319	89 87-93	193 144-236	2/1
12.00	28:59	1:11	25.25	125 123-127	297	90 82-93	205 157-273	1/2
12.50	30:12	1:13	24.76	123 118-129	298	88 82-94	161 128-208	1/3
13.00	31:30	1:19	22.88	115 109-118	302	88 85-90	164 127-233	1/5
13.50	32:46	1:16	23.84	116 114-118	292	89 85-90	166 134-226	6/7
14.00	34:06	1:20	22.47	118 116-121	315	88 81-93	174 107-224	5/1
14.50	35:41	1:35	18.96	117 114-120	370	88 81-93	166 143-202	3/1
15.00	37:08	1:28	20.56	115 114-117	336	88 86-90	166 104-209	2/0
15.50	38:33	1:25	21.26	116 114-118	327	87 75-90	163 85-201	1/2
15.57	38:46	13 +1	20.37	114 114-114	336	84 84-84	151 132-159	0/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

183W (409 max)

Power Graph

Power Bands

Cadence

88 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:07	More
1km	1:19	2:07	More
Mile	2:09	2:09	More
5k	7:19	2:21	More
5 miles	11:41	2:20	More
10k	14:42	2:22	More
10 miles	23:49	2:23	More
Half	31:36	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	24:28	2:27
20km	30:40	2:28
15 miles	37:18	2:29
20 miles	50:18	2:31
40km	1:03:03	2:32
25 miles	1:03:26	2:32
42km	1:06:20	2:33
50 miles	2:10:26	2:37
56 miles	2:26:45	2:37
100 miles	4:28:13	2:41
112 miles	5:01:46	2:42

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