Fri 13th Jan 2023 at 6:12pm by Mr. White

Walk > General

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Time
20:56
Miles
1.00
Min/mi
20:56
Stride(cm)
69
Cals
139
Cadence
112
BPM
98
%MHR
53
B/mi
2053
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 97/117bpm [2011b/mi] 138cal 35/75rpm
2) 0m - 11(4:09:57/m) 104/105bpm [25995b/mi] 1cal 13/78rpm

20:44 11

Pin Map

0mi in 0

Pace

19%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	92 80-100	1088	107 104-116	5/2
0.13	1:49	1:05	17:20	104 95-111	1803	111 104-116	3/0
0.19	2:21	32	8:27	103 95-109	870	105 100-110	0/0
0.25	2:48	27	7:17	94 94-94	684	-	1/1
0.31	6:13	3:25	54:42	90 79-103	4923	108 104-110	1/1
0.38	9:22	3:08	50:15	90 81-98	4523	109 108-110	2/2
0.44	10:26	1:04	17:11	80 72-87	1375	113 110-114	0/0
0.50	11:29	1:02	16:35	93 87-101	1542	112 108-116	1/0
0.56	12:35	1:06	17:39	102 101-105	1800	115 112-116	2/1
0.63	21:36	9:02 +7:33	2:24:26	92 82-107	13288	112 104-132	1/14
0.69	22:55	1:18	20:53	105 96-110	2192	112 104-118	4/0
0.75	23:52	57	15:14	108 104-109	1646	114 110-116	2/1
0.81	24:54	1:02	16:31	111 104-117	1833	113 108-118	2/0
0.88	25:55	1:01	16:20	112 110-115	1829	114 110-118	1/3
0.94	27:03	1:08	18:14	107 105-109	1950	110 106-116	3/5
1.00	28:18	1:15	19:54	107 104-113	2129	109 106-114	2/2
1.00	28:30	12	4:26:26	104 104-105	27709	156 156-156	0/0

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	15:36	31:24	More
1km	18:43	30:07	More

Predictions

Dist	Time	Per Mile

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