Fri 13th Jan 2023 at 6:21pm by More of a Tortoise

Run > General

  • Time
    47:47
  • Miles
    3.11
  • Min/mi
    15:22
  • Pacing
    90%
  • WAVA
    33.49
  • Stride(cm)
    71
  • Cals
    456
  • Cadence
    147
  • BPM
    132
  • %MHR
    71.6
  • B/mi
    2036
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 130/152bpm [2048b/mi] 154cal 3.81/4.53mph
2) 1m - 14:54(14:54/m) 133/137bpm [1982b/mi] 142cal 4.03/4.34mph
3) 1m - 15:00(15:00/m) 138/146bpm [2069b/mi] 144cal 4/5.63mph
4) 0.11m - 2:08(18:55/m) 124/129bpm [2345b/mi] 16cal 3.17/3.88mph
15:45 14:54 15:00 2:08

Pace

44% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:16 111 75-131 1917 129 122-142 4/1
0.25 4:32 2:22 +5 18:58 127 119-137 2409 124 88-130 7/0
0.38 6:31 1:59 15:52 123 110-141 1951 139 102-154 4/1
0.50 8:23 1:52 15:00 148 140-152 2219 153 150-158 3/1
0.63 10:11 1:48 14:25 144 131-152 2076 154 152-158 2/1
0.75 12:00 1:49 14:32 131 127-135 1903 153 152-154 1/1
0.88 13:56 1:56 15:25 126 123-130 1943 152 150-154 1/3
1.00 15:50 1:54 15:09 132 128-135 2001 152 152-156 3/0
1.13 17:45 1:56 15:26 133 131-136 2052 153 152-158 2/1
1.25 19:40 1:55 15:16 135 133-137 2062 154 152-156 1/1
1.38 21:29 1:49 14:31 134 131-136 1945 153 152-154 1/2
1.50 23:21 1:53 15:01 132 128-135 1983 153 150-154 0/2
1.63 25:11 1:50 14:40 129 127-132 1893 154 152-154 0/3
1.75 27:04 1:53 15:00 131 130-133 1965 154 152-156 1/3
1.88 28:55 1:51 14:47 133 130-135 1966 154 152-156 1/1
2.00 30:44 1:49 14:32 136 134-137 1976 153 152-156 2/2
2.13 32:39 1:55 15:20 142 138-145 2176 153 142-156 3/1
2.25 34:46 2:08 17:01 143 140-146 2433 154 152-156 3/1
2.38 36:38 1:51 14:51 142 141-143 2108 155 152-158 2/1
2.50 38:24 1:46 14:08 136 132-142 1921 155 152-158 0/5
2.63 40:10 1:47 14:13 133 132-136 1892 155 154-158 0/4
2.75 41:55 1:45 13:58 134 133-138 1872 155 154-158 1/4
2.88 43:45 1:49 14:35 139 135-144 2028 144 124-158 3/2
3.00 45:43 1:59 15:49 130 127-136 2056 127 124-134 3/2
3.11 47:52 2:09 19:07 124 121-128 2371 126 100-132 2/2

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 26m, Range 18m, Flat prediction 47:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 16:22
See your biggest climbs

Cadence

147 (158 max) Stride Length: 71cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:49 27.37% More
800m 6:59 14:03 29.55% More
1km 8:52 14:16 30.30% More
Mile 14:47 14:47 30.93% More
5k 47:45 15:22 33.44% More

Predictions

Dist Time Per Mile WAVA
1M 13:53 13:53 32.92
5km 47:44 15:22 33.46
5M 1:20:10 16:02 32.51
10km 1:41:35 16:21 32.11
10M 2:50:36 17:04 31.47
Half 3:48:57 17:29 30.60
20M 6:03:03 18:09 30.32
Mara 8:07:15 18:36 29.89

Bespoke Fields

Running index
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