-
Time
47:47
-
Miles
3.11
-
Min/mi
15:22
-
Pacing
90%
-
WAVA
33.49
-
Stride(cm)
71
-
Cals
456
-
Cadence
147
-
BPM
132
-
%MHR
71.6
-
B/mi
2036
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 130/152bpm [2048b/mi] 154cal 3.81/4.53mph
2) 1m - 14:54(14:54/m) 133/137bpm [1982b/mi] 142cal 4.03/4.34mph
3) 1m - 15:00(15:00/m) 138/146bpm [2069b/mi] 144cal 4/5.63mph
4) 0.11m - 2:08(18:55/m) 124/129bpm [2345b/mi] 16cal 3.17/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:16 |
111 75-131 |
1917 |
129 122-142 |
4/1 |
0.25 |
4:32 |
2:22 +5
|
18:58 |
127 119-137 |
2409 |
124 88-130 |
7/0 |
0.38 |
6:31 |
1:59 |
15:52 |
123 110-141 |
1951 |
139 102-154 |
4/1 |
0.50 |
8:23 |
1:52 |
15:00 |
148 140-152 |
2219 |
153 150-158 |
3/1 |
0.63 |
10:11 |
1:48 |
14:25 |
144 131-152 |
2076 |
154 152-158 |
2/1 |
0.75 |
12:00 |
1:49 |
14:32 |
131 127-135 |
1903 |
153 152-154 |
1/1 |
0.88 |
13:56 |
1:56 |
15:25 |
126 123-130 |
1943 |
152 150-154 |
1/3 |
1.00 |
15:50 |
1:54 |
15:09 |
132 128-135 |
2001 |
152 152-156 |
3/0 |
1.13 |
17:45 |
1:56 |
15:26 |
133 131-136 |
2052 |
153 152-158 |
2/1 |
1.25 |
19:40 |
1:55 |
15:16 |
135 133-137 |
2062 |
154 152-156 |
1/1 |
1.38 |
21:29 |
1:49 |
14:31 |
134 131-136 |
1945 |
153 152-154 |
1/2 |
1.50 |
23:21 |
1:53 |
15:01 |
132 128-135 |
1983 |
153 150-154 |
0/2 |
1.63 |
25:11 |
1:50 |
14:40 |
129 127-132 |
1893 |
154 152-154 |
0/3 |
1.75 |
27:04 |
1:53 |
15:00 |
131 130-133 |
1965 |
154 152-156 |
1/3 |
1.88 |
28:55 |
1:51 |
14:47 |
133 130-135 |
1966 |
154 152-156 |
1/1 |
2.00 |
30:44 |
1:49 |
14:32 |
136 134-137 |
1976 |
153 152-156 |
2/2 |
2.13 |
32:39 |
1:55 |
15:20 |
142 138-145 |
2176 |
153 142-156 |
3/1 |
2.25 |
34:46 |
2:08 |
17:01 |
143 140-146 |
2433 |
154 152-156 |
3/1 |
2.38 |
36:38 |
1:51 |
14:51 |
142 141-143 |
2108 |
155 152-158 |
2/1 |
2.50 |
38:24 |
1:46 |
14:08 |
136 132-142 |
1921 |
155 152-158 |
0/5 |
2.63 |
40:10 |
1:47 |
14:13 |
133 132-136 |
1892 |
155 154-158 |
0/4 |
2.75 |
41:55 |
1:45 |
13:58 |
134 133-138 |
1872 |
155 154-158 |
1/4 |
2.88 |
43:45 |
1:49 |
14:35 |
139 135-144 |
2028 |
144 124-158 |
3/2 |
3.00 |
45:43 |
1:59 |
15:49 |
130 127-136 |
2056 |
127 124-134 |
3/2 |
3.11 |
47:52 |
2:09 |
19:07 |
124 121-128 |
2371 |
126 100-132 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:49 |
27.37% |
More |
800m |
6:59 |
14:03 |
29.55% |
More |
1km |
8:52 |
14:16 |
30.30% |
More |
Mile |
14:47 |
14:47 |
30.93% |
More |
5k |
47:45 |
15:22 |
33.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
32.92 |
5km |
47:44 |
15:22 |
33.46 |
5M |
1:20:10 |
16:02 |
32.51 |
10km |
1:41:35 |
16:21 |
32.11 |
10M |
2:50:36 |
17:04 |
31.47 |
Half |
3:48:57 |
17:29 |
30.60 |
20M |
6:03:03 |
18:09 |
30.32 |
Mara |
8:07:15 |
18:36 |
29.89 |
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