Fri 13th Jan 2023 at 6:10pm by The wee beastie

Run > General

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Time
50:57
Miles
6.00
Min/mi
8:30
Pacing
85%
WAVA
59.25
Stride(cm)
127
Cals
478
Cadence
149
BPM
160
%MHR
97.4
B/mi
1357
Asc(m)
122
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 50:57(8:29/m) 160/182bpm [1358b/mi] 478cal 7.07/8.41mph

50:57

Pace

24%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	121 84-134	1113	149 144-250	2/10
0.50	4:49	2:31	10:06	136 132-139	1374	146 144-148	9/0
0.75	7:09	2:19 +11	9:17	142 137-146	1319	149 142-152	20/0
1.00	9:32	2:23	9:33	146 141-150	1393	150 146-164	1/10
1.25	11:34	2:02	8:08	150 146-154	1220	149 146-154	0/10
1.50	13:41	2:07	8:30	156 153-160	1325	150 146-152	0/8
1.75	15:49	2:07	8:28	161 152-170	1364	149 146-154	9/0
2.00	17:53	2:04	8:17	164 161-168	1359	149 148-152	11/4
2.25	19:47	1:54	7:35	164 161-167	1243	151 150-152	1/15
2.50	21:43	1:57	7:48	165 158-170	1287	151 148-158	1/13
2.75	23:45	2:02	8:07	166 161-168	1348	150 148-154	3/8
3.00	25:43	1:58	7:53	163 160-167	1284	150 148-156	3/6
3.25	27:41	1:57	7:49	168 163-174	1313	151 150-152	1/5
3.50	29:43	2:02	8:09	170 167-175	1385	149 146-152	10/3
3.75	31:42	2:00	7:58	166 160-173	1324	150 146-152	5/5
4.00	33:54	2:12	8:46	167 162-177	1465	150 148-152	12/0
4.25	36:07	2:13	8:53	170 163-175	1511	149 148-150	17/0
4.50	38:10	2:02	8:10	165 164-167	1347	150 146-152	4/4
4.75	41:09	2:59 +19	11:56	168 162-181	2006	145 90-152	26/1
5.00	43:13	2:04	8:15	178 174-182	1469	149 146-150	8/1
5.25	45:18	2:05	8:20	167 163-176	1392	149 146-152	7/8
5.50	47:06	1:48	7:14	168 163-173	1214	151 150-158	0/13
5.75	49:12	2:06	8:23	167 159-174	1400	150 142-152	2/15
6.00	51:26	2:14	8:56	166 162-170	1484	148 144-150	6/2

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 73m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	10:32
35 3.2%	8:42
30 4.8%	9:33
16 2.3%	8:37
See your biggest climbs

Cadence

149 (250 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	149	6	50:55	8:31
Walk	0.7	90	0	22	1:18:46
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.27%	More
800m	3:45	7:32	52.74%	More
1km	4:46	7:40	54.03%	More
Mile	7:49	7:49	56.15%	More
5k	25:16	8:08	60.65%	More
5 miles	41:45	8:21	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.45
5km	25:22	8:10	60.40
5M	42:00	8:24	59.51
10km	52:53	8:31	59.16
10M	1:27:34	8:45	58.70
Half	1:56:35	8:54	57.50
20M	3:02:33	9:08	57.62
Mara	4:03:03	9:17	57.21

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