Fri 13th Jan 2023 at 6:06pm by Peakie

Run > General

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Time
26:57
Miles
3.10
Min/mi
8:42
Pacing
61%
WAVA
57.89
Stride(cm)
113
Cals
311
Cadence
164
BPM
129
%MHR
75.4
B/mi
1120
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/149bpm [1154b/mi] 93cal
2) 1m - 8:17(8:17/m) 134/145bpm [1110b/mi] 100cal
3) 1m - 8:32(8:32/m) 133/142bpm [1135b/mi] 106cal
4) 0.1m - 54(8:41/m) 141/143bpm [1223b/mi] 12cal

9:14 8:17 8:32 54

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	97 65-121	1112	159 80-170	3/3
0.25	2:30	1:04	8:31	123 119-128	1047	163 160-166	2/0
0.38	4:02	1:32 +28	12:16	112 99-127	1374	164 116-184	3/0
0.50	5:07	1:05	8:40	131 119-139	1135	163 160-166	1/1
0.63	7:01	1:54 +33	15:10	139 118-148	2108	162 154-166	1/1
0.75	8:04	1:04	8:28	125 117-134	1059	171 164-204	2/1
0.88	9:09	1:05	8:39	136 134-140	1177	162 162-164	1/2
1.00	10:15	1:06	8:44	138 135-141	1206	162 162-164	1/1
1.13	11:19	1:05	8:38	141 138-144	1216	163 162-164	0/1
1.25	12:23	1:04	8:33	136 134-138	1163	164 162-168	1/2
1.38	13:28	1:04	8:35	134 126-138	1149	164 162-174	2/2
1.50	14:30	1:02	8:17	128 126-129	1060	164 164-166	1/1
1.63	15:30	1:00	8:00	131 129-133	1048	169 166-178	2/2
1.75	16:28	59	7:48	134 132-137	1046	165 164-166	1/4
1.88	17:28	59	7:54	132 128-134	1044	166 164-168	0/7
2.00	18:32	1:04	8:31	136 134-138	1158	164 160-166	3/1
2.13	19:35	1:04	8:29	131 129-134	1112	167 162-176	0/2
2.25	22:01	2:26 +1:19	19:25	113 87-134	2195	162 122-168	3/2
2.38	23:04	1:03	8:23	129 115-138	1082	166 162-170	2/0
2.50	24:09	1:05	8:43	140 138-142	1220	165 162-168	5/0
2.63	25:12	1:02	8:20	139 136-141	1158	164 162-168	3/1
2.75	26:14	1:03	8:23	136 133-140	1140	164 158-180	1/2
2.88	27:19	1:04	8:35	136 133-137	1168	165 162-168	2/1
3.00	28:23	1:04	8:30	139 137-140	1181	166 160-180	2/1
3.10	29:17	54	8:44	141 140-142	1232	164 162-166	1/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:21
See your biggest climbs

Cadence

164 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	164	3.1	26:46	9:23
Walk	0.2	106	0	3	INF:00:00
Still	0.4	-	-	8	-
Pause	7.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.11%	More
800m	3:58	7:59	52.14%	More
1km	5:00	8:03	53.92%	More
Mile	8:16	8:16	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	56.42
5km	27:01	8:42	57.75
5M	44:44	8:57	56.96
10km	56:19	9:04	56.57
10M	1:33:16	9:20	56.56
Half	2:04:10	9:29	55.82
20M	3:14:27	9:43	56.48
Mara	4:18:53	9:53	56.57

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