Fri 13th Jan 2023 at 5:37pm by Jenni-far-far

Run > Run-Walk

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Time
1:04:31
Miles
5.37
Min/mi
12:01
Pacing
91%
WAVA
48.69
Stride(cm)
77
Cals
526
Cadence
173
BPM
122
%MHR
71.2
B/mi
1463
Asc(m)
213
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 117/130bpm [1498b/mi] 96cal
2) 1m - 12:22(12:22/m) 131/144bpm [1619b/mi] 104cal
3) 1m - 12:02(12:02/m) 122/139bpm [1469b/mi] 99cal
4) 1m - 11:32(11:32/m) 119/134bpm [1372b/mi] 96cal
5) 1m - 11:45(11:45/m) 121/138bpm [1421b/mi] 97cal
6) 0.37m - 4:03(10:48/m) 120/126bpm [1295b/mi] 34cal

12:48 12:22 12:02 11:32 11:45 4:03

Pin Map

0mi in 0

Pace

27%

35%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:40	104 66-121	1421	168 88-178	13/17
0.50	6:36	3:11	12:45	120 112-125	1529	171 132-182	18/10
0.75	9:42	3:06	12:22	122 115-128	1509	176 132-190	11/6
1.00	12:47	3:06	12:23	124 114-130	1535	169 128-180	11/15
1.25	15:49	3:02	12:08	130 125-137	1577	174 132-184	10/10
1.50	18:49	3:00	12:00	133 127-143	1595	174 132-182	9/11
1.75	21:59	3:10	12:40	133 127-142	1685	165 94-186	5/20
2.00	25:09	3:10	12:39	128 120-137	1618	168 126-182	17/10
2.25	28:13	3:05	12:18	132 117-138	1624	172 128-186	13/5
2.50	31:15	3:01	12:05	120 113-129	1451	172 126-188	23/10
2.75	34:14	2:59	11:57	121 113-132	1447	171 124-184	21/10
3.00	37:11	2:57	11:49	115 110-118	1358	175 130-184	6/13
3.25	40:00	2:49	11:16	113 106-120	1272	172 136-186	5/9
3.50	42:57	2:57	11:48	117 112-125	1380	175 132-192	11/12
3.75	45:53	2:56	11:45	123 118-131	1444	174 128-194	16/9
4.00	48:43	2:50	11:19	123 112-134	1391	172 94-196	9/8
4.25	51:47	3:04	12:15	126 121-132	1544	176 124-192	18/7
4.50	54:41	2:54	11:38	124 114-138	1442	175 132-190	10/11
4.75	57:37	2:56	11:42	114 102-126	1335	178 134-196	6/16
5.00	1:00:29	2:52	11:28	122 113-132	1399	177 126-194	13/12
5.25	1:03:11	2:42	10:48	121 116-126	1306	177 134-192	13/11
5.37	1:04:32	1:21	10:53	118 114-121	1284	184 180-188	1/17

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 55m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	12:46
19 13.4%	11:52
12 7.9%	13:14
12 3.9%	10:55
10 6.6%	11:18
See your biggest climbs

Cadence

173 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	179	4.9	56:05	11:29
Walk	13.1	131	0.5	8:26	17:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	39.47%	More
800m	5:27	10:58	42.64%	More
1km	6:49	10:59	44.28%	More
Mile	11:17	11:17	45.24%	More
5k	36:05	11:37	49.46%	More
5 miles	59:29	11:54	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	50.90
5km	35:12	11:20	50.69
5M	59:37	11:55	48.94
10km	1:15:50	12:12	48.22
10M	2:08:24	12:50	47.04
Half	2:53:07	13:13	45.62
20M	4:36:32	13:50	45.08
Mara	6:12:52	14:14	44.37

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