Fri 13th Jan 2023 at 1:57pm by Leigh Steere

Run > General

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Time
37:51
Miles
3.55
Min/mi
10:40
Pacing
74%
WAVA
52.89
Stride(cm)
90
Cals
429
Cadence
167
BPM
145
%MHR
85
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 140/162bpm [1452b/mi] 114cal 5.79/0mph
2) 1m - 10:51(10:51/m) 144/158bpm [1561b/mi] 122cal 5.53/0mph
3) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 125cal 5.47/0mph
4) 0.55m - 5:40(10:15/m) 153/169bpm [1567b/mi] 68cal 5.86/0mph

10:22 10:51 10:58 5:40

Pace

21%

10%

16%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	120 71-145	1054	183 170-198
0.25	2:22	1:16	10:06	136 131-144	1373	162 116-180
0.38	3:53	1:31	12:07	138 129-145	1673	162 116-184
0.50	5:03	1:11	9:27	140 136-146	1323	175 172-184
0.63	6:22	1:18	10:26	134 127-139	1397	162 116-176
0.75	7:48	1:26	11:29	142 131-150	1631	169 116-176
0.88	9:10	1:23	11:01	153 144-158	1685	160 116-178
1.00	10:33	1:23	11:00	157 153-162	1728	165 116-180
1.13	12:04	1:31	12:08	149 137-158	1809	158 116-178
1.25	13:13	1:09	9:14	144 137-150	1329	175 172-178
1.38	14:56	1:43	13:41	143 135-152	1956	163 80-182
1.50	16:07	1:11	9:31	151 146-154	1437	172 168-174
1.63	17:49	1:41	13:32	142 123-155	1921	152 112-184
1.75	19:07	1:19	10:31	141 130-147	1483	167 116-182
1.88	20:52	1:45	13:59	146 135-154	2041	175 172-182
2.00	22:42	1:49	14:36	136 116-148	1985	163 86-180
2.13	24:21	1:39	13:13	142 131-150	1876	176 168-186
2.25	25:30	1:09	9:16	144 135-151	1334	180 174-188
2.38	26:56	1:25	11:22	151 148-155	1717	163 116-180
2.50	28:23	1:27	11:37	150 144-156	1742	157 116-182
2.63	29:47	1:24	11:15	147 143-153	1654	173 116-184
2.75	31:52	2:05	16:43	147 139-155	2458	159 112-178
2.88	33:14	1:21	10:50	148 141-159	1604	166 88-178
3.00	34:38	1:24	11:13	146 139-152	1638	158 116-188
3.13	36:32	1:54	15:12	151 132-162	2295	166 116-182
3.25	37:59	1:27	11:38	150 139-156	1744	174 168-184
3.38	39:07	1:08	9:02	152 146-157	1373	178 172-188
3.50	40:34	1:27	11:37	157 149-169	1824	175 116-180
3.55	41:05	31	10:11	159 155-165	1618	177 174-182

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	175	3.2	33:31	10:21
Walk	18.1	114	0.3	7:27	23:53
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.33%	More
800m	5:02	10:07	44.92%	More
1km	6:20	10:11	46.48%	More
Mile	10:33	10:33	47.30%	More
5k	36:21	11:42	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	50.48
5km	32:52	10:35	53.04
5M	54:25	10:53	52.36
10km	1:08:31	11:02	52.10
10M	1:53:27	11:21	51.92
Half	2:31:03	11:32	50.98
20M	3:56:33	11:50	51.33
Mara	5:14:56	12:01	51.13

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