Fri 13th Jan 2023 at 5:41pm by Keej44

Run > General

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Time
43:45
Miles
5.01
Min/mi
8:44
Pacing
91%
WAVA
49.04
Stride(cm)
111
Cals
523
Cadence
166
BPM
150
%MHR
87.7
B/mi
1309
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:00(9:29/m) 130/145bpm [1232b/mi] 52cal 6.33/7.53mph
2) 0.54m - 4:31(8:25/m) 131/137bpm [1102b/mi] 46cal 7.13/7.91mph
3) 0.13m - 1:00(8:00/m) 148/159bpm [1184b/mi] 14cal 7.5/9.66mph
4) 0.23m - 2:00(8:45/m) 142/169bpm [1242b/mi] 24cal 6.86/7.03mph
5) 0.12m - 1:00(8:05/m) 168/178bpm [1358b/mi] 14cal 7.42/9.27mph
6) 0.23m - 2:00(8:42/m) 149/178bpm [1297b/mi] 25cal 6.89/7.22mph
7) 0.12m - 1:00(8:05/m) 166/178bpm [1341b/mi] 14cal 7.43/8.72mph
8) 0.23m - 2:00(8:43/m) 149/178bpm [1298b/mi] 24cal 6.89/7.2mph
9) 0.12m - 1:00(8:06/m) 169/180bpm [1370b/mi] 14cal 7.4/8.1mph
10) 0.23m - 2:00(8:41/m) 152/181bpm [1320b/mi] 24cal 6.91/7.14mph
11) 0.12m - 1:00(8:22/m) 167/179bpm [1398b/mi] 14cal 7.16/7.83mph
12) 0.23m - 2:00(8:50/m) 151/180bpm [1333b/mi] 24cal 6.8/6.97mph
13) 0.12m - 1:00(8:18/m) 167/180bpm [1386b/mi] 14cal 7.23/7.14mph
14) 0.24m - 2:00(8:30/m) 152/180bpm [1291b/mi] 24cal 7.06/7.7mph
15) 0.12m - 1:00(8:01/m) 167/177bpm [1340b/mi] 14cal 7.48/8.14mph
16) 0.23m - 2:00(8:31/m) 152/179bpm [1295b/mi] 23cal 7.04/7.12mph
17) 0.12m - 1:00(8:07/m) 169/179bpm [1371b/mi] 14cal 7.39/8.01mph
18) 0.23m - 2:00(8:49/m) 153/182bpm [1348b/mi] 23cal 6.81/7.12mph
19) 0.12m - 1:00(8:15/m) 167/179bpm [1377b/mi] 13cal 7.28/7.89mph
20) 0.24m - 2:00(8:27/m) 154/180bpm [1302b/mi] 23cal 7.1/7.33mph
21) 0.12m - 1:00(8:21/m) 170/178bpm [1420b/mi] 14cal 7.18/7.68mph
22) 0.2m - 2:00(10:09/m) 164/179bpm [1666b/mi] 28cal 5.91/6.55mph
23) 0.45m - 4:14(9:27/m) 147/161bpm [1389b/mi] 44cal 6.35/7.43mph

5:00 4:31 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:14

Pace

10%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	135 96-145	1202	164 100-172	13/6
0.50	4:45	2:31	10:05	125 122-130	1261	163 160-164	1/14
0.75	6:44	1:59	7:56	128 125-133	1016	164 162-168	1/15
1.00	8:56	2:12	8:47	132 128-136	1160	165 160-168	2/15
1.25	11:03	2:07	8:27	148 133-169	1250	169 160-182	21/7
1.50	13:09	2:07	8:27	144 129-173	1216	167 158-180	19/25
1.75	15:15	2:06	8:23	156 136-178	1309	165 162-174	11/24
2.00	17:25	2:10	8:40	161 136-178	1395	167 96-184	23/21
2.25	19:32	2:07	8:30	153 137-180	1300	169 158-178	28/9
2.50	21:42	2:09	8:37	151 139-181	1302	163 156-178	15/32
2.75	23:50	2:08	8:33	162 141-180	1386	168 160-178	20/23
3.00	25:56	2:06	8:25	159 137-180	1338	169 160-180	25/20
3.25	28:03	2:07	8:26	150 137-172	1266	167 140-178	21/14
3.50	30:09	2:06	8:25	159 140-179	1338	167 162-176	9/23
3.75	32:15	2:06	8:23	164 141-182	1376	170 160-180	21/20
4.00	34:25	2:10	8:40	153 139-176	1326	169 160-182	23/8
4.25	36:32	2:07	8:29	155 143-180	1316	166 160-174	15/24
4.50	38:55	2:23	9:32	170 150-179	1620	167 122-178	23/3
4.75	41:26	2:30	10:02	153 142-161	1535	164 160-166	15/5
5.00	43:38	2:12	8:48	141 133-158	1241	164 162-168	8/16
5.01	43:46	8	10:09	158 157-159	1604	163 160-164	1/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 51m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.9%	10:09
21 7.8%	8:22
21 9.3%	8:21
21 9.0%	8:27
21 8.9%	8:34
21 8.0%	8:26
See your biggest climbs

Cadence

166 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5	43:36	8:43
Walk	0.4	117	0	10	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.05%	More
800m	4:07	8:16	41.52%	More
1km	5:09	8:17	43.42%	More
Mile	8:21	8:21	46.34%	More
5k	26:15	8:27	50.07%	More
5 miles	43:37	8:43	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	26:10	8:25	50.23
5M	43:39	8:44	49.01
10km	55:09	8:53	48.50
10M	1:32:03	9:12	48.03
Half	2:03:05	9:24	47.16
20M	3:14:04	9:42	47.40
Mara	4:19:30	9:54	47.26

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