Fri 13th Jan 2023 at 12:32pm by Marty

Run > General

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Time
30:01
Miles
3.92
Min/mi
7:39
Pacing
43%
WAVA
55.85
Stride(cm)
116
Cals
445
Cadence
181
BPM
137
%MHR
80.2
B/mi
1050
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 136/148bpm [1037b/mi] 119cal
2) 1m - 7:45(7:45/m) 137/143bpm [1061b/mi] 110cal
3) 1m - 7:29(7:29/m) 139/146bpm [1039b/mi] 113cal
4) 0.92m - 7:10(7:50/m) 140/148bpm [1096b/mi] 103cal

7:37 7:45 7:29 7:10

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	107 83-129	751	172 118-180	1/0
0.25	1:49	57	7:34	133 129-135	1007	180 178-182	3/0
0.38	2:50	1:00	8:03	137 135-142	1103	181 178-184	11/1
0.50	3:47	57	7:35	141 138-145	1068	181 178-184	2/2
0.63	4:43	57	7:34	144 141-148	1090	183 176-186	7/4
0.75	5:39	55	7:22	145 142-147	1068	184 180-186	1/8
0.88	6:37	59	7:50	143 138-146	1119	181 174-186	6/4
1.00	7:37	1:00	7:57	137 135-139	1090	182 178-184	4/1
1.13	8:33	56	7:30	137 136-138	1027	183 180-184	2/3
1.25	9:29	55	7:22	138 136-143	1018	183 180-186	4/5
1.38	10:28	1:00	7:58	136 134-140	1083	182 178-186	1/6
1.50	11:24	56	7:28	141 137-142	1053	181 176-184	10/1
1.63	12:21	57	7:38	136 134-140	1037	182 180-186	0/10
1.75	13:22	1:01	8:05	138 136-141	1115	181 180-184	2/3
1.88	14:24	1:02	8:15	142 141-143	1171	182 180-184	1/2
2.00	18:00	3:36 +2:40	28:51	125 100-142	3606	182 178-184	3/1
2.13	18:56	56	7:26	126 114-136	937	181 178-184	4/1
2.25	19:50	54	7:14	138 137-141	997	185 182-188	3/3
2.38	20:45	55	7:22	142 140-145	1046	182 180-186	4/2
2.50	21:45	59	7:54	140 139-142	1106	182 178-186	2/3
2.63	22:39	54	7:14	143 139-145	1035	182 180-186	3/5
2.75	23:37	58	7:42	139 138-141	1071	181 178-182	4/1
2.88	24:32	56	7:26	140 138-141	1040	181 180-186	3/3
3.00	25:31	58	7:48	140 138-142	1091	181 180-184	5/1
3.13	26:43	1:12	9:36	134 122-138	1285	163 112-184	0/7
3.25	27:36	53	7:01	127 121-133	892	186 182-188	2/1
3.38	28:32	57	7:34	144 135-147	1088	184 180-186	5/0
3.50	29:27	55	7:22	147 146-148	1083	183 180-186	5/2
3.63	30:23	56	7:28	146 143-148	1090	184 184-186	2/5
3.75	31:21	57	7:37	141 140-142	1074	183 180-186	3/3
3.88	32:21	1:00	8:03	144 141-147	1160	183 180-184	4/1
3.92	32:42	21	8:30	143 142-146	1216	176 176-178	1/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	7:21
11 6.1%	7:52
See your biggest climbs

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	181	3.9	29:39	8:18
Walk	1.1	117	0	23	15:21
Pause	7.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.66%	More
800m	3:36	7:14	47.85%	More
1km	4:34	7:20	49.49%	More
Mile	7:26	7:26	52.40%	More
5k	26:28	8:31	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	23:09	7:27	57.19
5M	39:24	7:53	54.59
10km	50:13	8:05	53.52
10M	1:25:27	8:33	51.96
Half	1:55:33	8:49	50.44
20M	3:05:23	9:16	49.82
Mara	4:10:40	9:34	49.13

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