Fri 13th Jan 2023 at 5:33pm by Mercy

Walk > General

Follow User
0 👍

Time
42:05
Miles
2.37
Min/mi
17:45
Stride(cm)
76
Cals
181
Cadence
120
BPM
114
%MHR
56.8
B/mi
2019
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:44/m) 121/129bpm [2025b/mi] 59cal 60/68rpm 3.59/4.09mph
2) 0.62m - 10:15(16:30/m) 122/129bpm [2013b/mi] 54cal 59/63rpm 3.64/4.03mph
3) 0.62m - 11:14(18:05/m) 107/128bpm [1935b/mi] 35cal 59/62rpm 3.32/3.97mph
4) 0.51m - 10:11(20:07/m) 110/120bpm [2212b/mi] 33cal 59/65rpm 2.98/3.74mph

10:24 10:15 11:14 10:11

Pin Map

0mi in 0

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:28	119 111-129	2198	117 110-122	3/7
0.25	4:22	2:03	16:25	117 111-123	1922	122 120-128	5/4
0.38	6:19	1:57	15:39	123 121-126	1925	124 120-128	19/7
0.50	8:12	1:53	15:05	122 119-123	1840	122 118-128	8/26
0.63	10:26	2:14	17:50	123 120-125	2193	120 120-124	12/16
0.75	12:24	1:58	15:43	122 117-126	1918	122 120-126	15/10
0.88	14:22	1:58	15:46	123 122-126	1939	119 110-120	15/8
1.00	16:19	1:57	15:38	124 120-127	1938	119 112-120	19/14
1.13	18:38	2:18	18:26	124 117-129	2286	118 106-120	0/10
1.25	20:44	2:06	16:52	119 117-122	2007	120 112-124	0/0
1.38	23:01	2:17	18:15	110 104-119	2007	115 106-120	0/0
1.50	25:15	2:14	17:55	116 103-128	2079	120 120-120	0/0
1.63	27:34	2:18	18:26	97 86-112	1788	120 120-120	0/0
1.75	29:50	2:16	18:11	103 95-110	1873	120 120-120	0/0
1.88	32:05	2:15	17:57	105 92-115	1885	120 120-120	0/0
2.00	34:19	2:14	17:52	107 104-112	1911	-	0/0
2.13	36:35	2:17	18:12	105 91-114	1911	118 108-122	22/17
2.25	38:53	2:18	18:22	111 108-114	2040	120 120-124	8/10
2.37	42:05	3:12	26:29	114 110-119	3019	120 120-120	5/5

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	15:58
See your biggest climbs

Cadence

120 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:47	15:40	More
1km	9:54	15:55	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry