Fri 13th Jan 2023 at 5:02pm by Tall Bloke

Run > General

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Time
1:03:38
Miles
5.75
Min/mi
11:04
Pacing
90%
WAVA
47.95
Stride(cm)
104
Cals
742
Cadence
139
BPM
128
%MHR
72.9
B/mi
1411
Asc(m)
189
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 128/139bpm [853b/km] 82cal 9/9.81kmph
2) 1km - 6:44(6:44/km) 139/148bpm [935b/km] 88cal 8.92/10.48kmph
3) 1km - 7:02(7:02/km) 143/150bpm [1005b/km] 95cal 8.54/9.64kmph
4) 1km - 7:07(7:07/km) 136/149bpm [968b/km] 93cal 8.43/8.83kmph
5) 1km - 7:21(7:21/km) 124/132bpm [911b/km] 83cal 8.17/9.31kmph
6) 1km - 6:36(6:36/km) 121/129bpm [799b/km] 72cal 9.09/9.71kmph
7) 1km - 6:22(6:22/km) 122/128bpm [777b/km] 71cal 9.42/10.92kmph
8) 1km - 6:48(6:48/km) 122/130bpm [830b/km] 73cal 8.82/10.11kmph
9) 1km - 7:00(7:00/km) 119/125bpm [833b/km] 69cal 8.57/9.87kmph
10) 0.25km - 1:58(7:50/km) 115/121bpm [901b/km] 16cal 7.66/9.84kmph

6:40 6:44 7:02 7:07 7:21 6:36 6:22 6:48 7:00 1:58

Pin Map

0mi in 0

Pace

36%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	123 109-128	1330	145 96-154	0/30
0.50	5:24	2:42	10:46	129 121-136	1390	146 144-150	21/9
0.75	8:02	2:38	10:34	133 127-138	1405	145 142-146	7/11
1.00	10:39	2:37	10:27	138 133-143	1442	144 142-146	7/14
1.25	13:27	2:48	11:14	143 139-148	1606	140 104-150	10/7
1.50	16:26	2:59	11:55	139 127-146	1656	136 102-148	14/7
1.75	19:05	2:39	10:36	146 144-149	1548	143 140-146	10/11
2.00	22:00	2:55	11:41	143 135-148	1671	137 102-144	8/13
2.25	24:56	2:55	11:41	142 121-149	1660	140 138-142	15/6
2.50	27:42	2:47	11:06	126 122-131	1399	140 138-142	12/7
2.75	30:39	2:57	11:47	120 109-131	1414	130 102-144	11/13
3.00	33:24	2:45	11:01	126 124-127	1387	140 138-144	17/7
3.25	36:30	3:05	12:21	120 106-130	1483	131 104-146	20/14
3.50	39:04	2:34	10:17	122 119-125	1255	142 140-146	17/14
3.75	41:42	2:38	10:32	125 119-128	1317	142 140-146	9/11
4.00	44:16	2:34	10:15	123 121-126	1261	143 140-146	8/10
4.25	47:01	2:46 +8	11:03	120 113-128	1326	144 106-148	8/33
4.50	49:33	2:31	10:05	121 118-125	1220	143 140-146	17/16
4.75	52:27	2:55	11:38	118 105-130	1373	134 108-144	10/16
5.00	55:05	2:38	10:30	126 118-129	1323	141 140-144	17/9
5.25	57:41	2:36	10:26	120 117-122	1251	142 140-146	6/12
5.50	1:00:30	2:49	11:16	115 106-122	1296	135 104-146	12/15
5.75	1:03:50	3:20 +5	13:27	117 108-124	1574	130 100-148	5/17

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 61m, Flat prediction 1:03:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	10:50
10 8.6%	12:24
See your biggest climbs

Cadence

139 (154 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	142	5.5	58:59	10:47
Walk	7.3	107	0.3	4:42	17:12
Still	0.1	-	-	4	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.33%	More
800m	5:00	10:04	42.68%	More
1km	6:24	10:18	43.53%	More
Mile	10:21	10:21	45.81%	More
5k	33:53	10:54	47.67%	More
5 miles	54:54	10:59	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	47.54
5km	33:08	10:40	48.75
5M	54:52	10:58	48.15
10km	1:09:05	11:07	47.85
10M	1:54:24	11:26	47.88
Half	2:32:19	11:38	47.28
20M	3:58:31	11:56	47.84
Mara	5:17:34	12:07	47.91

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