Fri 13th Jan 2023 at 5:33pm by stuart little

Run > General

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Time
35:33
Miles
3.27
Min/mi
10:52
Pacing
85%
WAVA
40.11
Stride(cm)
97
Cals
461
Cadence
153
BPM
130
%MHR
68.6
B/mi
1417
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 131/141bpm [1378b/mi] 144cal
2) 1m - 10:13(10:13/m) 137/148bpm [1400b/mi] 142cal
3) 1m - 10:45(10:45/m) 130/135bpm [1397b/mi] 140cal
4) 0.27m - 4:04(15:13/m) 114/133bpm [1735b/mi] 35cal

10:31 10:13 10:45 4:04

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	119 93-133	1186	159 106-168	5/3
0.25	2:34	1:19	10:33	127 120-138	1340	158 88-166	2/2
0.38	3:53	1:19	10:33	131 125-139	1382	162 160-164	6/4
0.50	5:12	1:19	10:33	132 129-138	1392	161 156-162	6/5
0.63	6:42	1:29	11:55	133 128-138	1585	157 80-164	3/3
0.75	7:57	1:16	10:07	135 129-141	1365	159 156-162	3/4
0.88	9:13	1:16	10:07	134 128-140	1356	159 156-160	6/5
1.00	10:31	1:18	10:21	135 133-138	1398	158 156-160	6/3
1.13	11:53	1:22	10:56	138 136-142	1508	158 156-160	9/2
1.25	13:15	1:22	10:57	146 142-148	1600	158 156-162	7/4
1.38	14:35	1:20	10:39	143 139-146	1523	159 156-162	5/3
1.50	15:49	1:14	9:50	138 132-146	1357	159 156-160	1/5
1.63	17:02	1:14	9:48	132 129-134	1294	159 156-162	1/6
1.75	18:18	1:16	10:05	130 127-133	1312	158 156-160	1/4
1.88	19:29	1:11	9:26	133 130-138	1255	159 156-162	1/5
2.00	20:44	1:15	10:02	131 129-134	1315	159 156-164	2/2
2.13	22:01	1:17	10:16	130 127-133	1335	157 156-158	1/2
2.25	23:16	1:15	9:59	130 128-134	1297	156 154-160	1/3
2.38	24:38	1:22	10:56	129 126-133	1410	155 154-158	2/2
2.50	25:59	1:21	10:51	132 129-135	1433	155 152-158	2/1
2.63	27:26	1:27	11:33	128 122-132	1477	148 108-164	2/1
2.75	28:50	1:24	11:13	130 125-133	1458	155 142-158	2/2
2.88	30:11	1:21	10:48	132 130-135	1425	155 152-158	2/3
3.00	31:28	1:18	10:22	130 128-133	1347	155 154-158	1/3
3.13	32:56	1:27	11:38	128 121-133	1489	147 106-158	1/1
3.25	35:14	2:18	18:24	106 98-121	1951	105 94-112	1/2
3.27	35:33	19	18:33	102 99-105	1891	107 104-110	1/0

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	10:52
See your biggest climbs

Cadence

153 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	158	3.1	32:10	10:24
Walk	9.4	106	0.2	3:19	18:46
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.90%	More
800m	4:51	9:46	36.54%	More
1km	6:06	9:49	38.00%	More
Mile	10:00	10:00	39.79%	More
5k	32:37	10:30	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	40.76
5km	33:37	10:49	40.25
5M	56:29	11:18	38.89
10km	1:11:36	11:31	38.26
10M	2:00:18	12:02	37.59
Half	2:41:30	12:20	36.74
20M	4:16:13	12:49	36.70
Mara	5:43:57	13:08	36.45

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