Fri 13th Jan 2023 at 4:52pm by Bazza

Run > General

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Time
1:13:58
Miles
3.91
Min/mi
18:55
Pacing
70%
WAVA
24.65
Stride(cm)
75
Cals
467
Cadence
113
BPM
96
%MHR
56.3
B/mi
1820
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 104/121bpm [1865b/mi] 118cal
2) 1m - 18:23(18:23/m) 91/115bpm [1673b/mi] 121cal
3) 1m - 17:32(17:32/m) 91/100bpm [1596b/mi] 104cal
4) 0.91m - 20:07(21:59/m) 98/119bpm [2155b/mi] 124cal

17:56 18:23 17:32 20:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	105 94-116	1794	118 112-122	7/5
0.25	4:23	2:15	17:58	95 87-105	1706	119 114-126	1/10
0.38	6:35	2:12	17:37	97 88-105	1709	117 110-122	3/5
0.50	8:48	2:13	17:46	104 98-112	1848	115 110-122	5/2
0.63	11:04	2:16	18:09	107 101-112	1942	113 108-120	7/3
0.75	13:22	2:17	18:19	107 97-115	1960	118 108-172	2/4
0.88	15:39	2:17	18:16	104 93-115	1900	113 108-118	5/2
1.00	17:57	2:18	18:22	109 96-121	2002	110 108-114	6/0
1.13	20:20	2:24	19:09	96 93-100	1838	109 104-112	12/0
1.25	22:29	2:09	17:13	93 83-103	1601	113 110-116	8/1
1.38	24:44	2:14	17:55	103 94-114	1845	113 110-116	9/0
1.50	26:57	2:13	17:45	98 88-107	1739	113 110-118	6/2
1.63	29:09	2:13	17:40	91 82-99	1608	113 110-116	2/6
1.75	31:22	2:13	17:43	82 76-89	1453	113 112-114	4/12
1.88	33:35	2:13	17:42	79 72-87	1398	114 112-116	4/8
2.00	36:20	2:45	21:59	89 81-100	1956	117 110-138	4/6
2.13	38:23	2:03	16:27	96 91-99	1580	115 112-118	2/11
2.25	40:32	2:09	17:12	87 73-96	1497	115 112-118	5/10
2.38	42:40	2:08	17:03	85 74-92	1449	114 112-116	2/8
2.50	44:49	2:09	17:13	87 82-91	1498	114 112-124	1/5
2.63	46:59	2:10	17:23	89 81-96	1547	112 112-114	4/4
2.75	49:08	2:08	17:07	91 86-99	1558	112 112-114	4/3
2.88	51:30	2:22	18:55	93 86-99	1759	113 110-116	3/4
3.00	53:52	2:22	18:56	95 91-99	1799	110 104-114	6/1
3.13	56:10	2:19	18:30	88 81-99	1628	113 110-116	6/7
3.25	58:24	2:13	17:46	94 82-100	1670	112 108-120	3/7
3.38	1:00:38	2:15	17:58	97 93-102	1743	114 110-120	2/3
3.50	1:03:09	2:30	20:01	98 89-105	1962	111 98-114	4/4
3.63	1:05:31	2:22	18:58	91 85-99	1727	113 110-116	8/0
3.75	1:07:54	2:23	19:04	103 86-119	1964	109 106-112	5/3
3.88	1:10:19	2:26	19:25	112 104-118	2174	108 102-112	6/1
3.91	1:13:59	3:40	1:31:49	100 84-117	9182	104 90-112	0/1

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 53m, Flat prediction 1:14:44

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.6%	18:06
15 5.0%	18:57
See your biggest climbs

Cadence

113 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	168	0	11	14:50
Walk	97.1	112	3.9	1:11:51	18:25
Still	2.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	19.69%	More
800m	8:22	16:51	22.74%	More
1km	10:31	16:56	23.60%	More
Mile	17:23	17:23	24.30%	More
5k	55:46	17:57	25.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:26	17:26	24.25
5km	57:58	18:39	24.81
5M	1:36:00	19:12	24.38
10km	2:00:52	19:27	24.17
10M	3:20:08	20:01	24.12
Half	4:26:28	20:20	23.78
20M	6:57:16	20:52	24.07
Mara	9:15:33	21:12	24.10

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