Fri 13th Jan 2023 at 5:32pm by Gaubfar

Walk > General

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Time
19:22
Miles
1.02
Min/mi
18:59
Stride(cm)
73
Cals
110
Cadence
116
BPM
97
%MHR
64.6
B/mi
1841
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 97/113bpm [1821b/mi] 107cal 49/123rpm 3.19/4.95mph
2) 0.02m - 35(32:37/m) 97/101bpm [3163b/mi] 3cal 31/57rpm 1.84/3.55mph

18:47 35

Pace

12%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	88 84-93	1759	118 112-122	4/4
0.13	2:19	1:04	17:02	92 88-95	1567	120 114-122	1/3
0.19	3:24	1:05	17:22	90 86-93	1563	119 114-126	1/3
0.25	4:26	1:02	16:30	90 88-92	1485	116 114-118	1/3
0.31	5:43	1:17	20:32	94 87-104	1930	114 110-118	2/1
0.38	6:45	1:02	16:26	97 94-101	1594	113 110-116	4/1
0.44	8:36	1:51	29:38	101 96-107	2993	112 106-118	1/2
0.50	9:44	1:08	18:12	108 105-110	1965	116 108-118	1/2
0.56	10:48	1:04	17:05	102 98-108	1743	120 114-124	2/3
0.63	12:15	1:27	23:16	107 97-112	2490	119 116-122	1/3
0.69	13:30	1:15	19:58	99 91-109	1976	115 96-122	1/5
0.75	14:33	1:03	16:47	89 87-91	1493	115 112-118	2/5
0.81	15:37	1:04	17:03	91 87-93	1551	114 112-114	1/2
0.88	16:37	1:00	15:56	94 91-97	1498	115 112-116	3/1
0.94	17:41	1:04	17:04	97 96-100	1656	114 110-116	3/5
1.00	18:43	1:03	16:43	98 94-101	1638	115 114-118	4/4
1.02	19:22	39	31:19	97 94-101	3038	114 114-114	1/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:48	17:42	More
1km	11:50	19:03	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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