Fri 13th Jan 2023 at 5:03pm by Kelv-12

Run > General

Follow User
0 👍

Time
32:51
Miles
3.62
Min/mi
9:04
Pacing
85%
WAVA
51.29
Stride(cm)
111
Cals
499
Cadence
160
BPM
123
%MHR
70.6
B/mi
1115
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 110/131bpm [1073b/mi] 136cal
2) 1m - 8:28(8:28/m) 130/144bpm [1101b/mi] 140cal
3) 0.68m - 5:17(7:45/m) 142/151bpm [1102b/mi] 94cal
4) 0.94m - 9:20(9:56/m) 119/149bpm [1182b/mi] 129cal

9:45 8:28 5:17 9:20

Pace

34%

16%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	92 61-110	1027	159 112-170	3/1
0.25	2:46	1:22	10:59	106 97-113	1164	158 154-160	3/4
0.38	3:58	1:12	9:39	104 96-113	1003	158 154-164	3/2
0.50	5:23	1:24	11:16	105 99-111	1182	156 154-158	2/2
0.63	6:34	1:11	9:30	103 94-117	978	158 156-162	2/3
0.75	7:37	1:03	8:25	125 118-130	1053	162 160-164	3/3
0.88	8:37	1:00	7:59	127 122-130	1013	164 162-166	4/5
1.00	9:44	1:07	8:56	126 123-131	1125	160 156-164	3/2
1.13	10:52	1:08	9:07	127 120-131	1157	160 154-164	2/2
1.25	12:06	1:14	9:51	114 107-123	1122	157 154-162	3/3
1.38	13:03	56	7:32	126 118-134	949	165 162-168	3/4
1.50	14:00	58	7:41	138 134-140	1059	163 160-168	3/2
1.63	14:56	56	7:28	141 139-142	1054	167 162-180	2/4
1.75	16:10	1:14	9:51	134 120-144	1319	157 154-180	3/3
1.88	17:09	59	7:49	124 112-134	968	162 156-168	3/1
2.00	18:12	1:04	8:29	137 134-139	1161	162 160-166	3/4
2.13	19:11	59	7:48	140 138-142	1092	162 158-168	3/2
2.25	20:11	1:00	7:58	139 135-143	1108	163 160-166	3/3
2.38	21:10	59	7:55	143 140-146	1132	165 162-172	2/3
2.50	22:06	56	7:27	145 143-146	1081	165 162-168	3/3
2.63	23:03	57	7:38	145 143-146	1107	164 162-166	4/4
2.75	24:08	1:05	8:36	145 138-151	1247	161 156-166	3/3
2.88	25:23	1:16	10:06	127 118-138	1282	157 154-160	2/3
3.00	26:37	1:13	9:45	118 114-121	1151	158 154-160	4/3
3.13	27:55	1:18	10:28	116 113-119	1214	157 156-160	2/2
3.25	29:15	1:20	10:39	113 111-116	1203	157 154-160	3/4
3.38	30:35	1:20 +5	10:42	113 110-116	1209	157 114-162	2/3
3.50	31:48	1:13	9:42	113 111-116	1096	159 156-164	2/3
3.62	32:56	1:08	9:17	122 115-127	1132	161 158-166	4/2

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	3.6	32:48	9:04
Walk	0.4	115	0	8	57:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.00%	More
800m	3:49	7:40	50.00%	More
1km	4:48	7:43	51.77%	More
Mile	7:57	7:57	53.22%	More
5k	27:23	8:49	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:53	8:58	51.57
5M	46:26	9:17	50.40
10km	58:36	9:26	49.86
10M	1:37:33	9:45	49.49
Half	2:10:16	9:57	48.65
20M	3:24:58	10:15	48.99
Mara	4:33:43	10:27	48.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry