Fri 13th Jan 2023 at 4:10pm by Piewoman
Walk > General
-
Time
54:41
-
Miles
3.19
-
Min/mi
17:09
-
Stride(cm)
71
-
Cals
179
-
Cadence
132
-
Asc(m)
191
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:27(16:49/m) 35cal 3.57/4.01mph
2) 0.62m - 10:21(16:39/m) 35cal 3.6/4.78mph
3) 0.62m - 10:59(17:40/m) 35cal 3.4/4.76mph
4) 0.62m - 10:43(17:15/m) 35cal 3.48/4.7mph
5) 0.62m - 10:47(17:21/m) 35cal 3.46/4.32mph
6) 0.08m - 1:23(17:23/m) 4cal 3.45/3.74mph
7) 0m - 2(22:58/m) 2.61/3.36mph
10:27 10:21 10:59 10:43 10:47 1:23 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:28 |
133 118-138 |
12/0 |
0.25 |
9:06 |
6:55 +4:38
|
55:16 |
132 118-142 |
17/6 |
0.38 |
11:05 |
1:59 |
15:53 |
139 134-146 |
14/11 |
0.50 |
13:07 |
2:02 |
16:18 |
137 132-142 |
12/11 |
0.63 |
15:08 |
2:01 |
16:06 |
137 128-142 |
9/7 |
0.75 |
17:12 |
2:04 |
16:33 |
131 118-140 |
17/10 |
0.88 |
19:17 |
2:06 |
16:45 |
130 118-140 |
14/9 |
1.00 |
21:21 |
2:04 |
16:32 |
129 118-144 |
11/20 |
1.13 |
23:25 |
2:04 |
16:30 |
133 118-142 |
10/21 |
1.25 |
25:31 |
2:06 |
16:45 |
135 132-140 |
9/17 |
1.38 |
44:02 |
18:31 +16:05
|
2:28:11 |
129 88-140 |
63/61 |
1.50 |
46:14 |
2:12 |
17:37 |
133 118-140 |
10/6 |
1.63 |
48:12 |
1:58 |
15:46 |
135 118-138 |
9/4 |
1.75 |
50:25 |
2:13 |
17:42 |
131 124-134 |
23/5 |
1.88 |
52:42 |
2:17 |
18:17 |
126 118-138 |
22/11 |
2.00 |
54:48 |
2:06 |
16:50 |
127 114-134 |
20/27 |
2.13 |
56:59 |
2:11 |
17:28 |
124 118-134 |
16/16 |
2.25 |
59:08 |
2:08 |
17:06 |
139 118-240 |
12/28 |
2.38 |
1:01:15 |
2:08 |
17:02 |
130 124-136 |
9/14 |
2.50 |
1:03:28 |
2:13 |
17:41 |
132 124-134 |
21/31 |
2.63 |
1:05:38 |
2:10 |
17:22 |
128 118-134 |
15/7 |
2.75 |
1:07:56 |
2:18 |
18:21 |
129 124-134 |
7/16 |
2.88 |
1:10:02 |
2:06 |
16:47 |
131 118-136 |
12/13 |
3.00 |
1:12:11 |
2:09 |
17:11 |
125 90-138 |
15/7 |
3.13 |
1:14:18 |
2:08 |
17:00 |
132 122-142 |
14/14 |
3.19 |
1:15:25 |
1:07 |
17:38 |
135 122-248 |
5/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:58 |
16:02 |
More |
1km |
10:03 |
16:10 |
More |
Mile |
16:20 |
16:20 |
More |
5k |
1:13:57 |
23:48 |
More |
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