Fri 13th Jan 2023 at 4:10pm by Piewoman

Walk > General

  • Time
    54:41
  • Miles
    3.19
  • Min/mi
    17:09
  • Stride(cm)
    71
  • Cals
    179
  • Cadence
    132
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:49/m) 35cal 3.57/4.01mph
2) 0.62m - 10:21(16:39/m) 35cal 3.6/4.78mph
3) 0.62m - 10:59(17:40/m) 35cal 3.4/4.76mph
4) 0.62m - 10:43(17:15/m) 35cal 3.48/4.7mph
5) 0.62m - 10:47(17:21/m) 35cal 3.46/4.32mph
6) 0.08m - 1:23(17:23/m) 4cal 3.45/3.74mph
7) 0m - 2(22:58/m) 2.61/3.36mph
10:27 10:21 10:59 10:43 10:47 1:23 2

Pace

4% 2% 8% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 133 118-138 12/0
0.25 9:06 6:55 +4:38 55:16 132 118-142 17/6
0.38 11:05 1:59 15:53 139 134-146 14/11
0.50 13:07 2:02 16:18 137 132-142 12/11
0.63 15:08 2:01 16:06 137 128-142 9/7
0.75 17:12 2:04 16:33 131 118-140 17/10
0.88 19:17 2:06 16:45 130 118-140 14/9
1.00 21:21 2:04 16:32 129 118-144 11/20
1.13 23:25 2:04 16:30 133 118-142 10/21
1.25 25:31 2:06 16:45 135 132-140 9/17
1.38 44:02 18:31 +16:05 2:28:11 129 88-140 63/61
1.50 46:14 2:12 17:37 133 118-140 10/6
1.63 48:12 1:58 15:46 135 118-138 9/4
1.75 50:25 2:13 17:42 131 124-134 23/5
1.88 52:42 2:17 18:17 126 118-138 22/11
2.00 54:48 2:06 16:50 127 114-134 20/27
2.13 56:59 2:11 17:28 124 118-134 16/16
2.25 59:08 2:08 17:06 139 118-240 12/28
2.38 1:01:15 2:08 17:02 130 124-136 9/14
2.50 1:03:28 2:13 17:41 132 124-134 21/31
2.63 1:05:38 2:10 17:22 128 118-134 15/7
2.75 1:07:56 2:18 18:21 129 124-134 7/16
2.88 1:10:02 2:06 16:47 131 118-136 12/13
3.00 1:12:11 2:09 17:11 125 90-138 15/7
3.13 1:14:18 2:08 17:00 132 122-142 14/14
3.19 1:15:25 1:07 17:38 135 122-248 5/11

Elevation

Asc 191m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
34 12.8% 18:12
17 6.5% 47:23
14 6.4% 17:09
See your biggest climbs

Cadence

132 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 7:58 16:02 More
1km 10:03 16:10 More
Mile 16:20 16:20 More
5k 1:13:57 23:48 More

Predictions

Dist Time Per Mile
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