Fri 13th Jan 2023 at 4:07pm by depeche_mould

Walk > General

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Time
1:22:39
Miles
3.89
Min/mi
21:15
Stride(cm)
65
Cals
392
Cadence
116
BPM
100
%MHR
55.8
B/mi
2134
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:35(14:39/km) 103/140bpm [1509b/km] 131cal 45/66rpm 4.09/5.71kmph
2) 1.61km - 20:20(12:38/km) 99/109bpm [1250b/km] 86cal 56/60rpm 4.75/5.88kmph
3) 1.61km - 19:29(12:07/km) 100/110bpm [1211b/km] 82cal 57/61rpm 4.95/5.58kmph
4) 1.43km - 19:15(13:30/km) 98/122bpm [1323b/km] 93cal 49/62rpm 4.45/5.61kmph

23:35 20:20 19:29 19:15

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	110 96-130	2519	118 114-124	8/1
0.25	5:31	2:39	21:13	102 94-107	2164	118 114-132	7/0
0.38	8:03	2:32	20:18	97 82-103	1969	118 114-122	4/1
0.50	10:30	2:27	19:34	96 89-104	1879	119 114-122	4/0
0.63	13:03	2:33	20:27	93 88-99	1903	115 110-122	1/3
0.75	15:31	2:27	19:40	95 92-97	1868	118 112-122	4/0
0.88	20:56	5:26	43:25	115 94-140	4993	114 96-118	5/3
1.00	23:34	2:38	21:04	103 91-109	2169	115 108-120	1/6
1.13	25:57	2:23	19:02	93 88-98	1770	114 112-116	7/2
1.25	28:23	2:26	19:25	96 91-101	1863	115 112-118	6/2
1.38	31:02	2:40	21:17	102 97-109	2171	116 114-118	3/0
1.50	33:26	2:24	19:13	102 98-107	1961	115 112-118	4/3
1.63	35:55	2:29	19:50	102 96-108	2023	114 112-116	0/6
1.75	38:38	2:43	21:42	96 90-108	2083	114 108-118	1/7
1.88	41:16	2:38	21:03	99 90-107	2085	112 108-114	1/2
2.00	43:54	2:39	21:09	99 93-104	2093	114 112-116	3/4
2.13	46:18	2:24	19:12	99 93-103	1901	115 112-118	5/2
2.25	48:44	2:26	19:26	98 94-104	1905	115 112-118	2/6
2.38	51:15	2:31	20:06	103 98-110	2070	115 112-118	0/8
2.50	53:35	2:20	18:41	105 103-108	1962	115 112-120	0/11
2.63	56:06	2:31	20:06	101 96-104	2030	114 112-118	1/4
2.75	58:35	2:30	19:57	97 92-104	1935	116 110-122	4/3
2.88	1:01:04	2:29	19:51	99 96-104	1966	118 114-122	0/7
3.00	1:03:23	2:19	18:32	99 94-102	1835	119 118-120	1/3
3.13	1:05:49	2:25	19:21	98 93-102	1896	117 114-120	5/1
3.25	1:09:32	3:44	29:48	87 74-95	2593	116 112-120	4/1
3.38	1:11:57	2:25	19:17	96 88-102	1851	117 112-122	2/4
3.50	1:14:22	2:25	19:24	94 88-99	1823	116 114-118	5/0
3.63	1:16:43	2:21	18:46	96 88-101	1802	114 112-118	7/0
3.75	1:19:05	2:22	18:56	106 99-122	2007	118 112-124	4/3
3.88	1:21:22	2:17	18:13	113 108-119	2058	120 114-124	1/5
3.89	1:22:39	1:17	1:56:12	104 97-109	12085	109 106-112	0/1

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	21:02
17 2.3%	22:21
15 3.0%	19:26
See your biggest climbs

Cadence

116 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:21	18:48	More
1km	11:44	18:53	More
Mile	19:24	19:24	More
5k	1:05:02	20:56	More

Predictions

Dist	Time	Per Mile

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