Fri 13th Jan 2023 at 4:43pm by bumpkin1970

Run > General

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Time
45:55
Miles
3.15
Min/mi
14:35
Pacing
91%
WAVA
32.80
Stride(cm)
77
Cals
396
Cadence
143
BPM
145
%MHR
90.8
B/mi
2117
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 150/194bpm [2155b/mi] 138cal 4.18/5.32mph
2) 1m - 14:53(14:53/m) 139/181bpm [2068b/mi] 124cal 4.03/5.36mph
3) 1m - 14:33(14:33/m) 138/171bpm [2007b/mi] 117cal 4.12/5.49mph
4) 0.15m - 2:08(14:12/m) 138/141bpm [1960b/mi] 17cal 4.23/5.03mph

14:22 14:53 14:33 2:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	146 119-163	1878	160 118-166	0/2
0.25	3:12	1:36	12:47	155 148-161	1981	153 126-164	1/3
0.38	5:02	1:50	14:38	163 140-194	2386	147 108-164	1/0
0.50	6:52	1:50	14:37	152 139-168	2221	150 112-164	1/0
0.63	8:44	1:53	15:02	155 137-176	2329	143 120-164	2/0
0.75	10:32	1:47	14:18	146 139-151	2088	150 118-158	3/0
0.88	12:32	2:00	16:00	145 138-155	2320	141 110-160	1/0
1.00	14:22	1:50	14:44	141 136-148	2077	146 114-156	1/0
1.13	16:15	1:53	15:02	136 130-141	2043	138 108-160	5/0
1.25	17:58	1:44	13:49	137 134-140	1892	147 108-158	5/0
1.38	19:45	1:47	14:17	138 132-143	1970	144 114-158	2/1
1.50	21:35	1:49	14:34	137 134-141	1996	146 114-162	1/2
1.63	23:31	1:56	15:27	139 134-142	2147	146 114-160	0/2
1.75	25:39	2:08	17:06	144 137-154	2462	128 106-156	2/1
1.88	27:29	1:50	14:42	153 133-180	2249	137 116-158	6/0
2.00	29:13	1:44	13:50	136 130-158	1882	146 112-158	3/1
2.13	31:04	1:51	14:48	138 133-141	2042	137 120-160	0/3
2.25	32:49	1:45	14:02	134 130-136	1881	143 120-160	0/8
2.38	34:34	1:45	14:02	136 130-140	1908	144 120-158	1/5
2.50	36:25	1:50	14:43	137 133-140	2016	132 114-158	0/8
2.63	38:11	1:46	14:10	148 136-171	2097	129 110-160	0/3
2.75	40:06	1:55	15:19	138 133-145	2113	135 120-158	0/1
2.88	41:50	1:44	13:52	138 134-141	1913	148 110-160	0/2
3.00	43:46	1:56	15:29	139 134-143	2152	135 112-160	2/1
3.13	45:34	1:48	14:23	137 135-141	1970	151 124-160	2/3
3.15	45:55	21	15:00	138 138-138	2070	156 156-156	0/2

Heart

145/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 33m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	14:37
11 2.4%	15:56
See your biggest climbs

Cadence

143 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	158	2.2	28:41	13:03
Walk	37.5	120	1	17:14	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	26.18%	More
800m	6:50	13:45	28.84%	More
1km	8:41	13:58	29.60%	More
Mile	14:11	14:11	30.76%	More
5k	45:17	14:34	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	32.07
5km	45:15	14:34	32.81
5M	1:14:56	14:59	32.28
10km	1:34:21	15:11	32.03
10M	2:36:14	15:37	31.99
Half	3:28:00	15:53	31.55
20M	5:25:44	16:17	31.92
Mara	7:13:40	16:33	31.97

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